Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Adopting a plant-based diet can be intimidating. Now that I am transitioning to eating plant-based, am I ditching all the foods I used to buy? What does a plant-based diet entail? What can I include? Plant-Based Diet A plant-based diet emphasises the consumption of …
Introduction I am a South African. As such, I am one of those who struggled to transition to a whole food plant-based diet. In South Africa, eating meat is the norm. Enjoying with your friends means braai (barbeque), boerewors, and beer. This article will take …
Introduction Are you curious about the world of plant-based proteins? Is there a need to eat plant-based protein? As you go for plant-based eating, you must balance your protein intake. Your body needs a balance of nine amino acids it cannot manufacture. Thus, understanding the …
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a …
Introduction Recently, there has been a significant shift towards adopting healthier eating habits. One such approach that has gained popularity is the Whole Food Plant-Based (WFPB) diet. This dietary lifestyle focuses on consuming whole, unprocessed plant foods. At the same time, minimise or cut animal …
Introduction In recent years, an exponential growth in plant-based dietary preferences occurred. Many people have adopted a plant-based lifestyle. Whether you do it for ethical, environmental, or health reasons, it’s your choice. The demand for plant-based foods has increased dramatically. One concern about plant-based diets …
Introduction In recent years, there has been a growing interest in plant-based diets. And the benefits they offer for both our health and the environment. Whether you’ve heard the terms “plant-based diet,” “plant-based eating,” or even “veganism currently, it is crucial to understand the basics …
Introduction In recent years, there has been a significant rise in the popularity of veganism in South Africa. Many people are embracing the vegan diet and adopting a plant-based lifestyle. If you are considering adopting a vegan diet in the Rainbow Nation. This comprehensive guide …
Introduction Dinner is an important meal and is vital in optimising our health. A healthy dinner helps our organs to keep functioning even when we are sleeping. Healthy whole-food, plant-based dinner controls our metabolism and balances our blood sugar levels. Finding the best whole-food, plant-based …
Introduction Is it unnecessary to understand what plant-based foods are before even ranking them? What are plant-based foods? Plant-based diets have gained immense popularity recently, even in South Africa. This popularity is due to their many health benefits. Plant-based foods improve gut health. They help …