Evidence-based whole foods, plant-based lifestyle
Have you ever scrolled through endless recipe pages? Did you find yourself closing the tab out of boredom? We’ve all been there. But fear not, fellow food enthusiasts! Here’s the secret: Engaging in recipes is about more than just about the food. They’re about sparking Read more
This dish of pap with tomato and onion stew combines the benefits of several healthy ingredients: Pap (Maize Meal) It is a good source of carbohydrates for sustained energy. Some brands incorporate vitamins and minerals, such as iron and vitamin A, to enhance the product’s Read more
Sousboontjies is a delightful South African dish. It’s bursting with flavour and tradition. It isn’t just a culinary gem. Unlock this nutritional powerhouse! But wait This humble stew simmers colourful beans like a symphony. It offers various health benefits that promote optimal well-being. Sousboontjies can Read more
This recipe is a beetroot & apple salad with a twist. Did you know? Beetroot boasts high levels of potassium. Potassium helps to maintain blood pressure. Apples contain phytochemicals, including quercetin, catechin, and chlorogenic acid. Apples’ high fibre and polyphenol content help prevent glucose spikes. Read more
Eating plant-based always carries with it the myth of protein deficiency. This Chinese tofu recipe contains six portions of proteins. It includes soy sauce. Soya is a good source of non-dairy calcium. Studies show that plant proteins reduce calcium excretion associated with an excessive intake Read more
Introduction So, you’re interested in eating whole food plant-based recipes? Well, you’ve come to the right place to learn all about mouthwatering recipes. Here’s what we will cover in our guide to the best, amazing, whole food, plant-based recipes. So, let’s dive in. How to Read more
This list is the most extensive of whole-food, plant-based dessert recipes. As you probably know, finding delicious whole-food, plant-based desserts is complex. These dessert recipes are whole food plant-based. They contain very little or no oil or white sugar. Nutrient-dense goodness fills them. Most of Read more
Do you want a quick, easy, and delicious meal? The cabbage and bean coleslaw are for you. In this recipe, you get a combination of health benefits from cabbage and beans. Here’s a kicker: The preparation will take you less than 30 minutes. Your recipe Read more
The stewed green beans recipe is vital to your health. Green beans have low calorie and fat content. Green beans also boast of high vitamins, minerals, and antioxidants. The health benefits of green beans include improved heart health, the preparation of damaged cells, and the Read more
Have you ever tasted tomato and avocado salad? It is yummy and gives you the vital lycopene your body needs. Avocado will give you that extra fat required for metabolism. Avocadoes are also a good source of monounsaturated fat, which helps add fluidity to cell Read more