Science & Resources

Science & Resources

Eating Plant-Based ZA: Science & Resources

Our Commitment to Evidence

At Eating Plant-Based ZA, everything we share is grounded in credible science, peer-reviewed research, and verified data. We believe that nutritional information should empower, not confuse, our readers.

Our goal is to translate complex scientific findings into clear, practical insights you can apply in your everyday plant-based lifestyle.

We combine cutting-edge nutrition research with local South African context—highlighting indigenous foods, regional studies, and community health data—to ensure that our content is both globally relevant and locally meaningful.

How We Use Evidence

We use evidence to inform every article, recipe, and resource on this website. Here’s how:

  1. Research-Driven Content:
    All our health and nutrition articles are written after reviewing the latest scientific literature, systematic reviews, and clinical guidelines from respected journals such as The Lancet, Nutrition Reviews, BMC Public Health, and The American Journal of Clinical Nutrition.
  2. Expert Collaboration:
    We consult with dietitians, plant-based nutritionists, and environmental health experts to ensure accuracy and balance.
  3. Transparent Interpretation:
    When studies have limitations or conflicting findings, we openly acknowledge them so that readers understand the nuances behind the science.
  4. Practical Application:
    Our mission is not only to share evidence but to make it actionable—so you can apply it in your kitchen, on your plate, and in your life.

Trusted Data Sources

We rely on globally respected databases and local South African data for all our research and recommendations:

Recent Studies and Evidence We Reference

Our educational resources and blog articles frequently cite current studies from:

  • Nutrients (2023–2025): Findings on plant-based diets and blood pressure regulation
  • BMJ Nutrition, Prevention & Health: Studies linking fibre intake to reduced chronic disease risk
  • Journal of the Academy of Nutrition and Dietetics: Data on protein adequacy in vegan and vegetarian diets
  • African Journal of Food, Agriculture, Nutrition and Development: Regional insights into plant-based food accessibility and indigenous grains

We periodically update our resource database as new evidence emerges—ensuring that the information you read here reflects the latest in nutrition science and sustainable food systems.

Our Fact-Checking Policy

We uphold a strict fact-checking and review process for all content published under Eating Plant-Based ZA:

  1. Evidence Review:
    Each article is cross-checked with at least two primary sources (peer-reviewed journals, official reports, or scientific databases).
  2. Expert Oversight:
    Content is reviewed by a subject expert or health writer with background verification before publication.
  3. Update Frequency:
    Pages and posts are reviewed at least once per year—or sooner if significant new evidence becomes available.
  4. Conflict of Interest Transparency:
    We do not accept sponsorships, product placements, or endorsements that could bias scientific integrity. If any partnerships exist, they are clearly disclosed.
  5. Reader Feedback:
    We encourage our readers to reach out if they spot a discrepancy or wish to request clarification of the source. You can contact us at admin@eatingplantbasedza.com for fact-check requests.

Why This Matters

Our commitment to scientific integrity ensures that every resource you find here—whether a nutrition guide, recipe, or evidence summary—is:

  • Accurate
  • Transparent
  • Contextually relevant for South Africa
  • Grounded in current science

We aim to bridge the gap between academic research and everyday wellness, empowering you to make informed, compassionate, and sustainable choices for your health and the planet.

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