Eating Plant-Based ZA
How we evaluate evidence, which sources we trust, what studies we cite, and the review & fact-checking steps behind every article—tailored for South Africa.
On this page
- How We Use Evidence
- Trusted Data Sources
- Recent Studies We Reference
- Fact-Checking & Update Policy
- Contact & Corrections
Eating Plant-Based ZA: Science & Resources
Our Commitment to Evidence
At Eating Plant-Based ZA, we base everything on solid science, peer-reviewed studies, and verified data.
Nutritional information should empower, not confuse, our readers.
We aim to distil complex science into clear, actionable tips you can apply in your daily plant-based life.
We blend top nutrition research with the local South African scene.
This includes indigenous foods, regional studies, and community health data. This way, our content is relevant worldwide and meaningful in the community.
How We Use Evidence
We use evidence to inform every article, recipe, and resource on this website. Here’s how:
Research-Driven Content: We craft all our health and nutrition articles by thoroughly reviewing the latest scientific research. This includes systematic reviews and clinical guidelines from reputable journals such as The Lancet, Nutrition Reviews, BMC Public Health, and The American Journal of Clinical Nutrition.
We work with dietitians, plant-based nutritionists, and environmental health experts. This helps us ensure accuracy and balance.
Clear Interpretation: We openly share any study limitations or conflicting results. This helps readers grasp the nuances in the science.
Practical Application: Our mission is to share evidence and make it worthwhile. You can apply it in your kitchen, on your plate, and in your life.
Trusted Data Sources
We use trusted global databases and local South African data for our research and recommendations.
World Health Organization (WHO) – for dietary and chronic disease data
Food and Agriculture Organisation (FAO) – for sustainability and plant-based food systems
South African Medical Research Council (SAMRC) – for national nutrition and non-communicable disease data
National Institute for Communicable Diseases (NICD) – for local health insights
Harvard T.H. Chan School of Public Health – for plant-based and heart health research
PubMed and Cochrane Library – for access to peer-reviewed studies and systematic reviews
Global Burden of Disease (GBD) Study – for diet-related health trends
Department of Health (South Africa) – for dietary guidelines and food policy frameworks
Recent Studies and Evidence We Reference
Our educational resources and blog articles frequently cite current studies from:
Nutrients (2023–2025): Findings on plant-based diets and blood pressure regulation
BMJ Nutrition, Prevention & Health: Studies linking fibre intake to reduced chronic disease risk
Journal of the Academy of Nutrition and Dietetics: Data on protein adequacy in vegan and vegetarian diets
African Journal of Food, Agriculture, Nutrition, and Development: Community insights on accessing plant-based foods and local grains.
We update our resource database regularly. This keeps the information you find here current with the latest in nutrition science and sustainable food systems.
Our Fact-Checking Policy
We uphold a strict fact-checking and review process for all content published under Eating Plant-Based ZA:
Evidence Review: Each article is cross-checked with at least two primary sources (peer-reviewed journals, official reports, or scientific databases).
Expert Oversight: Content is reviewed by a subject expert or health writer with background verification before publication.
Update Frequency: Pages and posts are reviewed at least once per year—or sooner if significant new evidence becomes available.
Conflict of Interest Transparency: We do not accept sponsorships, product placements, or endorsements that could bias scientific integrity. If any partnerships exist, they are clearly disclosed.
Reader Feedback: We encourage our readers to reach out if they spot a discrepancy or wish to request source clarification. You can contact us at info@eatingplantbasedza.com for fact-check requests.
Why This Matters
Our commitment to scientific integrity ensures that every resource you find here—whether a nutrition guide, recipe, or evidence summary—is:
Accurate
Transparent
Contextually relevant for South Africa
Grounded in current science
We want to connect academic research with daily wellness. This helps you choose wisely for your health and the planet.
Explore More
Plant-Based Science Hub – Explore peer-reviewed insights and research summaries.
South African Nutrition Reports – Local studies and dietary data.
Our Editorial Policy – Learn how we ensure evidence-based content.
Contact Our Team – For corrections, collaborations, or citation requests.