Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction: Why This Guide Exists The idea that a whole food plant-based diet is unattainable for many South Africans is understandable, but it is also incredibly deceptive. Long before the term “plant-based” was popular, South African meals centred on beans, grains, vegetables, and seasonal produce. Read more
Introduction Here’s your guide to an affordable vegan meal plan in South Africa. Let me ask you a question. Ever thought about going vegan but worried it would break the bank? In South Africa, plant-based eating is gaining popularity. More people are discovering its excellent Read more
Introduction A common question arises whenever someone talks about going vegan in South Africa: “Isn’t that too expensive?” Bringing it home, “Is veganism too expensive in SA?” The notion that a plant-based diet is expensive has been a common misconception, particularly in South Africa. You’ve Read more