Evidence-based whole foods, plant-based lifestyle
This article provides an in-depth look at the best apple types and their health benefits. We explore them from sweet to tart and offer tips on selecting, storing, and preparing them. So, whether you’re a snacking pro or a baking lover, find your new favourite Read more
Explore with me the health benefits of eating apples in South Africa. I’ll journey with you through different types of apples, their nutrition, and their health benefits. From Top Red (my favourite), Golden Delicious to Granny Smith. These apples are a tasty and effortless way Read more