Evidence-based whole foods, plant-based lifestyle
Here’s what you need to know about cucumbers, including their health benefits and side effects. Are you curious about the humble cucumber? I’ve researched this refreshing fruit (yes, it’s a fruit!) and am excited to share cucumbers’ health benefits and possible side effects. What Are Read more
Introduction This article will look at cucumber’s health benefits and side effects. But what are cucumbers? Cucumbers (Cucumis sativus) are part of the family Cucurbitaceae, as are pumpkins, watermelons, cantaloupe, and squash. Cucumbers originated in Southern Asia and the Northern parts of Southeast Asia. Different names are Read more