Evidence-based whole foods, plant-based lifestyle
Introduction Have you ever wondered where the bright red colour of tomatoes and guavas comes from? Lycopene is a red pigment. It is one of the dynamic anti-inflammatory oxidants found in some food sources. These foods include tomatoes, guavas, and watermelons. Lycopene protects against many Read more
This is a quick, easy, and delicious meal to cook. Combining tomato and beans will give you maximum impact on your health. Tomato contains an excellent source of vitamin C, A, and B complex vitamins, potassium, and phosphorus. Tomatoes also contain other phytonutrients that fight Read more
Explore the health benefits of tomatoes in South Africa. Before exploring the benefits of tomatoes, you might ask yourself. Are tomatoes a fruit or vegetable? What do they do for your body? But more importantly, are they good for you? Or do they have hidden Read more