Evidence-based whole foods, plant-based lifestyle
Introduction Have you ever wondered where the bright red colour of tomatoes and guavas comes from? Lycopene is a red pigment. It is one of the dynamic anti-inflammatory oxidants found in some food sources. These foods include tomatoes, guavas, and watermelons. Lycopene protects against many Read more
This is a quick, easy, and delicious meal to cook. Combining tomato and beans will give you maximum impact on your health. Tomato contains an excellent source of vitamin C, A, and B complex vitamins, potassium, and phosphorus. Tomatoes also contain other phytonutrients that fight Read more
Introduction Tomatoes. Are they a fruit or vegetable? What do tomatoes do for your body? But more importantly, are they good for you? Or do they have hidden risks? Tomatoes are in any household and have different forms. You can have tomato paste, ketchup, tomato Read more