Evidence-based whole foods, plant-based lifestyle
In today’s world, plant-based diets are taking centre stage. People are embracing the power of plants for their health and well-being, from busy cities to quiet countryside retreats. The plant-based diet phenomenon is everywhere. But this trend has been around for a while. For centuries, African cultures have Read more
Can transitioning to a plant-based diet be challenging? Is there a way you can make it more manageable to transition to a plant-based diet? Indeed, there is hope. This article provides an overview of the benefits of transitioning to a plant-based diet for optimal health Read more
Introduction In today’s health-conscious society, more and more individuals are embracing a plant-based lifestyle. The challenge of following a plant-based diet is on eating out. I am a traveller and a whole food plant-based person. Travelling from Durban to Hermanus, I needed help to get Read more