Evidence-based whole foods, plant-based lifestyle
Discover an affordable plant-based diet in South Africa. Yes, I get it. You might think about switching to a plant-based diet, but worry it will cost too much. I had the same concern when I started my plant-based journey in South Africa. Good news! You Read more
This guide will teach you about a plant-based diet in South Africa. It covers local ingredients and cultural factors. Are you looking to go plant-based in South Africa? You’re not alone! I was amazed to learn that, since 2020, people here have increased their consumption Read more
Ever wonder why the plant-based movement is gaining momentum in South Africa? You’re not alone! With growing concerns about sustainability and health, a shift to plant-based diets is vital. Have you heard about the water shortage from Johannesburg to Cape Town? The situation is becoming Read more
In today’s world, plant-based diets are taking centre stage. People are embracing the power of plants for their health and well-being, from busy cities to quiet countryside retreats. The plant-based diet phenomenon is everywhere. But this trend has been around for a while. For centuries, African cultures have Read more
Can transitioning to a plant-based diet be challenging? Is there a way you can make it more manageable to transition to a plant-based diet? Indeed, there is hope. This article provides an overview of the benefits of transitioning to a plant-based diet for optimal health Read more
Introduction Here’s your ultimate guide to eating out on a plant-based diet, including tips and vegan restaurants in South Africa. In today’s health-conscious society, an increasing number of individuals are adopting a plant-based lifestyle. The challenge of following a plant-based diet is eating out. I Read more