Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
By Zama Zincume · 7 October 2025 Here’s what science has to say about evidence-based plant-based nutrition in South Africa. When I first began eating a plant-based diet in South Africa, I was inspired by the growing global evidence linking this lifestyle to better health Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs with plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Introduction: Embracing Plant-Based Nutrition in South Africa Here’s your guide to plant-based nutrition made easy in South Africa. I’ve been a health and wellness advocate for years. I’ve seen firsthand how changing your diet can transform your life. Many South Africans are now choosing plant-based Read more