Evidence-based whole foods, plant-based lifestyle
This one-pot bean and potato stew is a nutritious powerhouse thanks to its combination of ingredients: Beans Beans contain plant-based protein and fibre. They can help you feel full longer and regulate digestion. Beans are also rich in folate and iron, essential for cell growth Read more
This is a fantastic roast potatoes recipe. Potatoes have been vilified for their starchiness. But it is when potatoes are immersed in oil that they cause problems. Indeed, when you chow on chips, you’ll regret it later. Potatoes South Africa plays a significant role in Read more