Tag: watermelon

Lycopene: Health Benefits and Foods High in Lycopene

Lycopene: Health Benefits and Foods High in Lycopene

Introduction Have you ever wondered where the bright red colour of tomatoes and guavas comes from? Lycopene is a red pigment. It is one of the dynamic anti-inflammatory oxidants found in some food sources. These foods include tomatoes, guavas, and watermelons.  Lycopene protects against many Read more