Evidence-based whole foods, plant-based lifestyle
Introduction I am a South African. As such, I am one of those who struggled to transition to a whole food plant-based diet. In South Africa, eating meat is the norm. Enjoying with your friends means braai (barbeque), boerewors, and beer. This article will take Read more
Introduction Recently, there has been a significant shift towards adopting healthier eating habits. One such approach that has gained popularity is the Whole Food Plant-Based (WFPB) diet. This dietary lifestyle focuses on consuming whole, unprocessed plant foods. At the same time, minimise or cut animal Read more