Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
If you are like me, you love eating food that makes you feel like a superhero. That is what Whole Food Plant-Based (WFPB) eating is all about. It means eating plants as they are. Think crunchy apples, green broccoli, and brown rice. Avoid processed foods Read more
Introduction: Why This Guide Exists The idea that a whole food plant-based diet is unattainable for many South Africans is understandable, but it is also incredibly deceptive. Long before the term “plant-based” was popular, South African meals centred on beans, grains, vegetables, and seasonal produce. Read more
Introduction South Africa is going plant-based. More and more people are switching to a healthier, sustainable lifestyle. Many South African celebrities are plant-based consumers. Celebrities like J M Coetzee, our famous writer and Nobel Prize Winner, eat plant-based. Others are Zakes Mda, author and poet Read more