I’m Zama Zincume, a wellness educator, author, and digital entrepreneur based in Durban, South Africa. Through EatingPlantBasedZA.com and my Staple-First Method™, I champion indigenous Southern African foods—morogo, amadumbe, samp, sorghum, and umngqusho—as affordable, nutritionally powerful anchors of plant-based eating. My books, including Eating Plant-Based on a Budget and the Men’s Sovereign Health Series, translate evidence-based nutrition into practical guidance rooted in local food heritage rather than imported wellness trends. My work sits within a “Sovereign Living” framework, integrating health, mindset, and faith-based stewardship. Writing for a South African audience and beyond, I aim to make whole-food, plant-based living accessible, culturally grounded, and sustainable for families navigating real budgets and traditional kitchens.
One of the Men’s Sovereign Health Series Books:
Here’s my video:
Eating Plant-Based
Eating a plant-based diet can help prevent and reverse specific diseases. I focused on environmental and occupational health.
I even held a position in my country’s environmental health portfolio. Hence, studied toxins and risk factors affecting human health. I’m a member of the Health Professional Council of South Africa (Environmental Health Practitioner).
My family knows me as a vegetable fanatic. I grew up eating morogo and wild fruits in the mountains of the Zulu Kingdom.
Research Findings
A groundbreaking study emerged in the 1980s, and a publication by Dr T. Colin Campbell, Dr Caldwell Esselstyn, and Dr Dean Ornish convinced me I was on the right path.
Prof. Harry Seftel further solidified my love for the food I grew up eating. It was a departure from society’s prevailing trends of meat and processed foods.
This blog advocates the evidence-based benefits of a whole-food, plant-based diet. We also share quick, easy, simple, and delicious plant-based recipes. I’m a proud member of the South African Vegan Society.
I value the relationships I have formed through this blog. I educate readers about the benefits of a whole-food, plant-based diet and help them transition to it.
If either of these topics interests you, please get in touch with me for your Exclusive E-book.
If you would like to talk with me, please email admin@eatingplantbasedza.com. I look forward to hearing from you.
If you’re looking for something to read, start with my best content.
I started Eating Plant-Based ZA to make plant-based living accessible to every South African — not just for vegans, but for anyone wanting to eat cleaner, feel better, and live with purpose.
I’m an avid researcher, an alumnus of the University of Cape Town and UNISA.
Our food culture is rich, diverse, and full of potential. From mielie meal to morogo, we have what it takes to thrive on plants — affordably and deliciously.
At Eating Plant-Based ZA, you’ll find:
- Simple, local recipes using South African ingredients
- Guides to transition into a plant-based lifestyle with ease
- Health and wellness articles grounded in evidence-based nutrition
- Travel & lifestyle tips for exploring the world sustainably
It’s not just a website — it’s a movement toward wellness, awareness, and a better way of living through plants.