Asthma-Friendly Cleaning Routines: Breathe Easy at Home

This guide will show you how to create an asthma-friendly cleaning routine, so your home supports easier breathing every day.

If you’re here, you or someone in your home likely has asthma. As someone who manages asthma, I understand the importance of a supportive home environment.

I’m excited to share my asthma-friendly cleaning routines. If you want a clean space without symptoms, you’re in the right place.

Why Asthma-Friendly Cleaning Matters

Asthma triggers are everywhere, including dust, pet dander, mould, and certain cleaning products, which can cause symptoms.

But don’t worry!

With a few simple adjustments, you can reduce triggers and breathe more easily. And a clean home always feels great.

Step 1: Choose the Right Cleaning Products

I used to think a strong scent meant something was clean. I soon learned that many cleaners with strong odours contain harsh chemicals and fragrances that can irritate sensitive lungs. Now, I stick to asthma-friendly options instead.

• Fragrance-Free or Hypoallergenic Cleaners: Products labelled “fragrance-free” or “hypoallergenic” are usually a safer bet. My personal favourite? Seventh Generation Free & Clear all-purpose cleaner. It’s plant-based and gets the job done without any overpowering scents.
• DIY Solutions: Sometimes, I opt for simple DIY options, such as vinegar and baking soda. They’re affordable, effective, and don’t fill the air with chemicals.
• Check for Asthma & Allergy Friendly Certification: Look for the Asthma & Allergy Friendly Certification Program, which tests products for safety around individuals with asthma and allergies.

Pro Tip: Always read labels carefully. Avoid anything with ammonia, bleach, or strong artificial fragrances.

Step 2: Dusting—The Right Way

Dust triggers my asthma, so I follow a routine. I use microfiber cloths, not feather dusters, since microfiber traps dust instead of releasing it.

Here’s my dusting routine:

1. Start High, End Low: I always dust from top to bottom, starting with ceiling fans and shelves, then working down to furniture and baseboards. This way, any dust that falls gets picked up when I do the floors later.
2. Damp Dust: Lightly dampening the cloth prevents dust from becoming airborne. Just make sure the fabric isn’t too wet, especially on wood surfaces.
3. Don’t Forget Hidden Spots: Window sills, picture frames, and light fixtures collect more dust than you’d think.

Need more tips on effective dusting? I found the American Lung Association’s guide to reducing indoor allergens super helpful.

Step 3: Vacuum Smartly and Often

Vacuuming is essential, but not all vacuums work well. When my old vacuum blew dust around, I upgraded to a HEPA filter model, which traps fine particles like mites and pollen.

• Vacuum at Least Twice a Week: Especially in high-traffic areas and bedrooms.
• Go Slow: Rushing stirs up more dust. I move the vacuum slowly to allow the filter to capture as much as possible.
• Don’t Forget Upholstery and Curtains: These can harbour allergens, so I use the vacuum’s attachments to give them a once-over regularly.

If you’re shopping for a new vacuum, Consumer Reports’ guide to HEPA vacuums is a great place to start.

Step 4: Mop with Care

Sweeping spreads dust, so I use a damp mop instead.

This locks in dust and leaves floors fresh. For tile and hardwood, I stick with water or a mild, fragrance-free floor cleaner. I avoid using steam mops on hardwood, as excessive moisture can damage the wood.

• Mop Weekly: More often, if you have pets or allergies.
• Rinse Often: I rinse the mop head frequently to prevent dust from spreading.

Step 5: Control Humidity and Prevent Mould

Mould is a significant asthma trigger for me, thriving in damp spaces. I control humidity, especially in bathrooms and kitchens, to prevent it from becoming too high.

• Use a Dehumidifier: The EPA recommends keeping humidity below 50%.
• Fix Leaks Promptly: Even small drips under the sink can encourage mould growth.
• Ventilate: I always run the exhaust fan during showers and open windows when the weather allows.
• Clean Up Spills Quickly: The sooner, the better!

Step 6: Wash Bedding and Curtains Regularly

Dust mites thrive in bedding, so I wash sheets, pillowcases, and blankets weekly in hot water. I launder curtains and vacuum mattresses monthly. If you have allergies, use dust-mite-proof covers.

For detailed tips, check out the Mayo Clinic’s advice on reducing dust mites.

Step 7: Pet Care with Asthma in Mind

Furry friends bring joy and allergens. Here’s how I keep pet dander down:

Brush pets outside to prevent dander from entering your home.

• Bathe Pets Regularly: Use a gentle, pet-safe shampoo.
• Keep Pets Off Beds and Furniture: At least, as much as possible! I use washable covers where needed.
• Vacuum pet areas frequently, ideally daily.

The Asthma and Allergy Foundation of America offers additional guidance on living happily with pets and asthma.

Step 8: Ensure Good Ventilation

Good airflow clears allergens and keeps your home fresh and clean. I open windows when pollen is low and use exhaust fans in the kitchen and bathroom.

Occasionally, I air out the entire house on a breezy day (after checking the air quality forecast, of course).

For real-time air quality updates in your area, I like using AirNow.gov.

Step 9: Create a Cleaning Schedule That Works for You

Consistency matters! Cleaning all at once left me exhausted and sometimes triggered my asthma. Now, I spread tasks across the week:

• Monday: Dust bedrooms
• Tuesday: Vacuum living areas
• Wednesday: Mop floors
• Thursday: Clean bathrooms
• Friday: Wash bedding
• Saturday: Pet cleanup and outdoor chores
• Sunday: Rest (and maybe open a window or two)

Having a routine makes cleaning manageable and keeps my lungs happy.

Step 10: Ask for Help When Needed

Sometimes, cleaning tasks can be overwhelming. I ask for help, especially with heavy lifting or deep cleaning. If you have family or roommates, try splitting up the chores. If you can, consider hiring a professional cleaning service that uses asthma-friendly products.

Quick Recap: Asthma-Friendly Cleaning Essentials

• Use only fragrance-free or hypoallergenic cleaners.
• Dust surfaces using a slightly damp microfiber cloth for best results.
• Vacuum slowly with a HEPA-filter vacuum to capture small particles.
• Mop floors with just water or a mild fragrance-free cleaner.
• Control humidity and clean up mould ASAP
• Wash bedding and linens in hot water at least once a week to remove allergens.
• Brush and bathe pets, and clean pet areas regularly to manage dander.
• Ventilate your home regularly by using fans and opening windows when possible.
• Stick to a weekly cleaning routine that suits your schedule and needs.
• Ask for help from family or professionals when necessary for safe cleaning.

Final Thoughts

Living with asthma means being mindful of your environment, but it doesn’t have to feel overwhelming. With a bit of planning, the right products, and a steady routine, you can keep your home clean and your breathing easier.

Remember, everyone’s triggers are different, so tweak these routines to fit your needs. If you’re ever unsure about a product or method, consult your doctor or an asthma specialist.

Thanks for joining me on this journey to a healthier home! If you have asthma-friendly cleaning tips, I’d love to hear them. Here’s to easy breathing and a clean space!

References & Resources:

• Seventh Generation Free & Clear All-Purpose Cleaner
• Asthma & Allergy Friendly® Certification Program
• American Lung Association: Reducing Indoor Allergens
• Consumer Reports: Best HEPA Vacuums
• EPA: Mold Basics
• Mayo Clinic: Dust Mite Prevention
• Asthma and Allergy Foundation of America: Pet Allergies
• AirNow.gov: Air Quality Index