Evidence-based whole foods, plant-based lifestyle
This recipe is a beetroot & apple salad with a twist. Did you know? Beetroot boasts high levels of potassium. Potassium helps to maintain blood pressure. Apples contain phytochemicals, including quercetin, catechin, and chlorogenic acid. Apples’ high fibre and polyphenol content help prevent glucose spikes. Read more
This article looks at the influence of movers & shakers on plant-based eating in South Africa. Let’s get started. Plant-Based Eating In South Africa The plant-based revolution is taking South Africa by storm. Many influential figures are embracing the power of a plant-based diet. From Read more
Did you know? Those living in rural areas are no strangers to seeing and consuming pumpkins. But Have you ever tasted pumpkin leave seshebo with pap or rice? Pumpkin leaves recipe boast of beta-carotene, which has been proven to reduce cancer risk. So, if you Read more
This guide goes into depth about dietitians in South Africa as they promote the WFPD diet. We’ll walk you through the impact that dietitians in South Africa have. They advocate for a whole food plant-based (WFPB) diet. Now Dietitians are crucial in South Africa. They Read more
I bet you’ll agree with me. Vegetables are nature’s gift. Eating vegetables, fresh or frozen, can significantly impact your health. They contain immune-boosting antioxidants, fibre, B vitamins, and minerals. I’m presenting my favourite vegetable soup recipe to you. During winter, it is an added requirement Read more
In this article, we’ll share top tips for aspiring food bloggers. They will help you become a successful food influencer. Are you passionate about food and love sharing your recipes with others? Then, starting a food blog or vlog may be the perfect outlet for Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
This article provides helpful advice on how to start your successful food blog, from choosing a platform to setting up content and promoting your blog. Now Creating your food blog can be a daunting task. But with the right tips and techniques, beginners can quickly Read more
This article explores the incorporation of plant-based eating into your South African diet. It explores scientific evidence and gives strategies for incorporating plant-based eating into your South African Diet. The article will look at the traditional flavours of South Africa. It will further look at Read more
This article is a comprehensive guide on selling information. It will help you navigate the exciting world of selling information products. You can turn your knowledge into a profitable venture. Why is that so? Information has become one of the most valuable commodities. People constantly Read more