Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
WFPB, oil-free brown rice and sauteed cabbage recipeHere’s your WFPB, oil-free brown rice and sauteed cabbage recipe. This recipe avoids oil by relying on a small amount of water or vegetable broth for sautéing, in line with typical WFPB recommendations. Yields: 4 Servings Prep time: Read more
Getting a good night’s rest is one of the best things you can do for your health. If you are tossing and turning, the answer might be on your dinner plate. Many people are learning how to sleep better by eating plant-based foods. Research shows Read more
Enjoy your WFPB brown rice & chakalaka recipe. This recipe is oil-free. It uses water or vegetable broth for sautéing. It also focuses on whole, unprocessed ingredients. Part 1: The Brown Rice Ingredient Quantity Note Brown Rice (long or medium grain) 1 cup High in Read more
Here’s yor WFPB vegetable lasagne recipe. This recipe is oil-free and low-sodium. It features a cashew-based “ricotta” and a veggie-rich tomato sau Yields: 8-10 servings Prep Time: 45 minutes Cook Time: 40-50 minutes I. Ingredients 1. The Tomato-Vegetable Sauce (The Base) Ingredient Quantity Note Crushed Read more
Introduction: Embracing the Gluten-Free Plant-Based Lifestyle in South Africa Here’s your ultimate guide to delicious & easy gluten-free plant-based recipes in South Africa. The way South Africa eats is changing. More people are looking for plant-based (vegan) and gluten-free recipes. They are also learning about Read more
Here are your comprehensive restaurant reviews in Durban. Durban, the gem of KwaZulu-Natal, has a lively food scene that matches its rich culture. By Magda Ehlers. https://www.pexels.com/@magdaehlers It’s a city where the spicy scent of famous curry mixes with the salty air from the Indian Read more
Introduction: Why This Guide Exists The idea that a whole food plant-based diet is unattainable for many South Africans is understandable, but it is also incredibly deceptive. Long before the term “plant-based” was popular, South African meals centred on beans, grains, vegetables, and seasonal produce. Read more
This recipe is naturally high in fibre, complex carbohydrates, and plant-based protein, offering a complete and satisfying meal. Part 1: Whole Grain Pap (The Starch Base) WFPB Principle: Using whole grain maize meal ensures maximum fibre and nutrient retention. Ingredients: Instructions: Part 2: Savory WFPB Read more
Updated: 30 December 2025 • South Africa If you’re shopping vegan in South Africa, Dis-Chem is one of the easiest places to fill your basket in one shot—pantry staples, cruelty-free beauty, plant proteins, snacks, baby care, and more. This guide pulls everything together so you Read more
By EatingPlantBasedZA — evidence-based, South African, and proudly plant-powered Here’s your ultimate 2026 guide to plant milk South Africa, including types, nutrition, sustainability, and smart shopping. From café flat whites to family breakfast bowls, plant milk has moved from niche to normal in South Africa. Read more