Evidence-based whole foods, plant-based lifestyle
Is apple cider vinegar the new superfood? Apple cider vinegar (ACV) has been a household staple for decades. It adds a tangy kick to salad dressings and marinades. Lately, however, ACV has been taking the wellness world by storm. It’s touted as a cure-all for Read more
Can transitioning to a plant-based diet be challenging? Is there a way you can make it more manageable to transition to a plant-based diet? Indeed, there is hope. This article provides an overview of the benefits of transitioning to a plant-based diet for optimal health Read more
Do you ever feel like everyone around you has misconceptions about healthy eating? South Africa, renowned for its braais and delectable curries, is a perfect setting for exploring the benefits of plant-based diets. We’ve all heard the whispers: “Isn’t that just a fad for celebrities?” Read more
Ever feel guilty when you reach for a plant-based option? You worry it won’t match South Africa’s legendary braais or heartwarming stews. You’re not alone. Many people go plant-based. And they wonder if they must give up the bold flavours and comforting dishes they love. Read more
Cabbage is a versatile vegetable. It is a staple in many cultures. Even my garden is full of them and ready for the plate. It’s the base for tasty dishes like coleslaw and sauerkraut. But, its uses go beyond these well-known favourites. This blog post Read more
This dish of pap with tomato and onion stew combines the benefits of several healthy ingredients: Pap (Maize Meal) It is a good source of carbohydrates for sustained energy. Some brands incorporate vitamins and minerals, such as iron and vitamin A, to enhance the product’s Read more
Sousboontjies is a delightful South African dish. It’s bursting with flavour and tradition. It isn’t just a culinary gem. Unlock this nutritional powerhouse! But wait This humble stew simmers colourful beans like a symphony. It offers various health benefits that promote optimal well-being. Sousboontjies can Read more
Can you survive this day in cyberspace without apps? You could. But many netizens will have a hard time. Especially those who are food blogging. That’s why we’re bringing you the best apps for plant-based blogging every food blogger should consider. This post will explore Read more
South Africa has a lively food scene. It has fresh local produce and many cultural influences. But what if you want to embrace a plant-based lifestyle? You still want to enjoy the flavours of Mzansi. Fear not! This post is your guide to making healthy, Read more
Almost everyone who has gone plant-based confronts the question of where one will get Vitamin B12. It’s incredible. This post is going to reveal plant-based foods rich in Vitamin B12. Are there plant-based foods rich in Vitamin B12 that you don’t know of? Cracking the Read more