Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Here’s your guide to low-fat dinner recipes for a plant-based lifestyle in South Africa. I’m excited to share my passion for crafting delicious and healthy meals. This is primarily intended for individuals in South Africa who follow a low-fat, plant-based diet. I’ve seen firsthand Read more
In this guide, discover how lifestyle medicine is reshaping South Africa’s health. South Africa is rich in culture and strength, but it’s facing a hidden public health crisis. The traditional braai is a symbol of community and national identity. Pap, a comforting maize porridge, also Read more
Introduction: South Africa’s Triple Burden and The Food System Solution The Public Health Crisis: An Unmanaged Epidemic A plant-based food system in South Africa is not just needed, but a multifaceted solution for the country. South Africa faces a severe health crisis. It addresses the Read more
Introduction Here’s your guide to the top 10 vegan weight loss meals in South Africa. For a long time, a vegan weight loss diet seemed restrictive and dull, especially in South Africa. I imagined bland salads and complicated recipes. But I’m here to tell you Read more
Introduction In this article, I discuss the best & affordable vegan staples in SA supermarkets. I’m thrilled to share my love for affordable vegan staples in South Africa, and you’ll discover why. Many people I speak to believe that going vegan means breaking the bank. Read more
Introduction: The Growing Momentum of Plant-Based Diets in South Africa Hey there! Here’s your guide to the rise of plant-based diets in South Africa. Have you noticed a shift in what’s on people’s plates lately? Increasingly, more people around the world are practising mindful eating. Read more
Introduction Here’s your guide to Ozempic and Wegovy compared to plant-based eating for weight loss. Are you tired of the ongoing debate about weight loss? Over 73% of American adults face obesity. So, finding effective weight loss solutions is more critical than ever. On one Read more
Introduction to Turmeric and Its Anti-Inflammatory Properties Here’s your guide to 5 turmeric recipes to fight inflammation. When I first found turmeric, I was amazed. This bright yellow spice does more than add colour and flavour to my meals. Turmeric is a root related to Read more
Introduction to Plant-Based Eating for Athletes in South Africa Here’s your guide to plant-based eating for athletes in South Africa. As an athlete in South Africa, I am aware that my diet has a significant impact on my performance, recovery, and well-being. That’s when I Read more
Introduction This guide covers plant-based diets and food security in South Africa. South Africa boasts a rich culture and diverse landscapes. However, it faces a significant issue: food insecurity. Recent Stats SA data indicate that many households struggle to access sufficient healthy food. This affects Read more