Evidence-based whole foods, plant-based lifestyle
Learn about the best traditional South African recipes made vegan. It’s me again, your guide on this delicious journey into the plant-based world. I’m excited to share something close to my heart. I’ve made some tasty, comforting traditional South African foods into plant-based dishes. South Read more
Here’s your guide to 9 herbs & spices that fight inflammation in South Africa. I’ve been on a fascinating journey lately, exploring the incredible power of nature to heal and nourish. Let me tell you, I’ve discovered that my kitchen is a treasure trove of Read more
This is your local guide to the amazing health benefits of eating maize in South Africa. As a content creator, I seek to connect with the amazing things around us, especially food. And living here in South Africa, one food that’s truly a staple and Read more
This is your guide to vegan-friendly chain restaurants in South Africa. As a vegan, I know the struggle. You crave a quick, tasty, animal-friendly meal. Finding reliable vegan options at chain restaurants can feel like a treasure hunt, right? I’ve done the legwork (and the Read more
This guide explores the best vegan restaurants in Johannesburg. Johannesburg has experienced a stunning 300% rise in vegan restaurants since 2019. As South Africa’s largest city embraces plant-based dining, I’ve explored every corner of Joburg. This is your ultimate guide to its vegan food scene. Read more
This guide explores the best plant-based nutritionists in South Africa. Why? Did you know that plant-based diets have grown by 300% in South Africa since 2019? As more South Africans embrace veganism, qualified plant-based nutritionists become essential healthcare partners. Let’s explore the top professionals who Read more
Many South Africans are turning to plant-based diets in pursuit of optimal health. This shift has spurred demand for vegan-friendly supplements, particularly calcium. Having enough calcium is essential for keeping your bones and teeth strong. However, obtaining sufficient calcium from a vegan diet can be Read more
This guide will explore the best vegan vitamin B12 sources in South Africa in 2025. Did you know that 67% of South African vegans struggle to maintain adequate B12 levels? I’ve been there too! As more South Africans adopt plant-based diets, vitamin B12 is a Read more
This guide will teach you about a plant-based diet in South Africa. It covers local ingredients and cultural factors. Are you looking to go plant-based in South Africa? You’re not alone! I was amazed to learn that, since 2020, people here have increased their consumption Read more
This guide will show you 20 amazing vegan protein sources in South Africa. Did you know South Africans spend up to 30% of their monthly budget on food? I’ve got great news! You don’t need costly supplements or exotic superfoods to get enough protein on Read more