Evidence-based whole foods, plant-based lifestyle
The stewed green beans recipe is vital to your health. Green beans have low calorie and fat content. Green beans also boast of high vitamins, minerals, and antioxidants. The health benefits of green beans include improved heart health, the preparation of damaged cells, and the Read more
Have you ever tasted tomato and avocado salad? It is yummy and gives you the vital lycopene your body needs. Avocado will give you that extra fat required for metabolism. Avocadoes are also a good source of monounsaturated fat, which helps add fluidity to cell Read more
Introduction Did you know that leading nutrition scientists agree that plant protein sources such as beans are the key to optimal health and disease prevention? Your bean salad (sousboontjies) recipe will provide this protein source. Beans There are a variety of beans. There are black Read more
Here’s your guide to the best whole food plant-based dinners in South Africa Eating whole foods from plants is not for bland, boring meals without taste or flavour. Whole-food, plant-based diets are popular. It’s crucial to find the best whole food plant-based dinners. This article Read more
Introduction Dinner is an important meal and is vital in optimising our health. A healthy dinner helps our organs to keep functioning even when we are sleeping. Healthy whole-food, plant-based dinner controls our metabolism and balances our blood sugar levels. Finding the best whole-food, plant-based Read more
Do you want a meal that will help you in weight loss? And also give you lots of health benefits? Asparagus with mushroom meal is the right candidate. The asparagus and mushroom recipe will lower your blood pressure. Mushrooms in this recipe will give you Read more
Introduction Can you imagine eating a whole food plant-based breakfast and leaving that brekkie of bacon and eggs with fried chips? Is it possible? It is not just possible; it is doable. Opting for whole food plant-based breakfast is a lifestyle that will give you Read more
This is a fantastic roast potatoes recipe. Potatoes have been vilified for their starchiness. But it is when potatoes are immersed in oil that they cause problems. Indeed, when you chow on chips, you’ll regret it later. Potatoes South Africa plays a significant role in Read more
Maize is rich in iron and potassium. Dietary fibre is in abundance in maize. Eating this plant-based boiled green maize recipe will give you various health benefits. These benefits include eye health, lowering blood pressure, regulating blood sugar, and treating anaemia. This quick and easy-to-make Read more
Growing up in KZN, you get used to various vegetable curries. Eggplant, zucchini, and pumpkin vegetable curry give you power for optimal health. Eating plant-based curries will give you health and longevity. You get various health benefits when you delight yourself with this vegetable curry. Read more