Stewed Green Beans

The stewed green beans recipe is vital to your health.

Green beans have low calorie and fat content. Green beans also boast of high vitamins, minerals, and antioxidants.

The health benefits of green beans include improved heart health, the preparation of damaged cells, and the promotion of gut health.

It is better to buy them loose, crisp and vibrant green.

Your stewed green beans recipe will be perfect.

After trying this recipe, give us a comment below.

Let’s dive into the recipe:

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Stewed Green Beans

The stewed green beans recipe has health benefits and can be served with any dish. Easy and quick to make.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Side Dish

Cuisine African

Servings 4

Calories 31 kcal

Ingredients

  

• 100 ml water
• 250 grams green beans
• 50 grams potato
• 20 ml chopped onion
• 0.5 ml salt
• pinch white pepper

Instructions

 

• Bring the water to the boil. Add all the vegetables to the water and bring to the boil again. Reduce the heat and boil for 12 to 15 minutes, until vegetables are cooked.
• Mash the potatoes to give the dish a stewed appearance and season with salt and pepper.
  
• Serve the dish hot, as part of a main meal.

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