Tomato and Avocado Salad

Have you ever tasted tomato and avocado salad?

It is yummy and gives you the vital lycopene your body needs.

Avocado will give you that extra fat required for metabolism.

Avocadoes are also a good source of monounsaturated fat, which helps add fluidity to cell membranes. This fluidity improves insulin sensitivity and raises HDL (good) cholesterol levels.

After tasting this tomato and avocado salad recipe, please give us your comments and any other thoughts.

Let’s dive in:

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Tomato and Avocado Salad

This delicious tomato and avocado salad will give you monounsaturated fats and lycopene.

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Prep Time 30 minutes mins

Total Time 30 minutes mins

Course Salad

Cuisine American

Servings 4

Calories 67 kcal

Ingredients

  

• 3 plum tomatoes
• 1 small avocado sliced
• 15 ml plant-based dressing
• 15 ml lemon juice
• freshly ground black pepper to taste

Instructions

 

• Arrange the tomatoes and avocado on a serving plate adjacent to each other.
• Drizzle with plant-based dressing and lemon juice.
• Sprinkle with black pepper.

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