Evidence-based whole foods, plant-based lifestyle
Let me share my guide for the best vegan African cookbooks for 2025. (Note: I am an Amazon Associate, earning from qualifying purchases you make) I’ve always been fascinated by how food connects us to culture, history, and tradition. African cuisine offers rich depth, variety, Read more
In this guide, you’ll discover 11 actionable whole food plant-based tips for weight loss in 2025. Losing weight doesn’t have to mean restrictive dieting or complicated meal plans! A whole-food, plant-based (WFPB) diet is a fun and lasting way to lose weight. This approach focuses Read more
Explore the 15 best vegan recipes for runners in South Africa 2025. Running on plant power has never been more delicious or nutritionally sound! More South African athletes are going plant-based. Now, there’s a growing need for vegan recipes. These recipes boost endurance and help Read more
This is your guide to the best Easter gifts for vegans in 2025. Easter is a time for fun and gifts. However, finding the right present for your vegan friends and family can be tricky! Traditional Easter gifts usually include chocolate eggs, candy, and treats. Read more
Welcome to the ultimate guide for the 15 best vegan kitchen tools in South Africa for 2025! (I am an Amazon Associate, earning from qualifying purchases you make) As plant-based eating grows popular, the right tools can turn ordinary meals into extraordinary dishes. Did you Read more
Here’s your guide to the raw vegan restaurant in Cape Town. Buckle up because I’ll take you on a delicious journey through the Cape Town raw vegan scene! I’ve explored this city’s vibrant scene as a content creator and foodie. It’s a raw vegan paradise! Read more
Here’s a complete vegan grocery list in South Africa for 2025. I am amazed by South Africa’s vibrant markets and modern supermarkets. They are offering more vegan options. I know a comprehensive vegan grocery list can overwhelm you. This is true for long-time vegans and Read more
This is your local guide to the amazing health benefits of eating maize in South Africa. As a content creator, I seek to connect with the amazing things around us, especially food. And living here in South Africa, one food that’s truly a staple and Read more
This is your guide to vegan-friendly chain restaurants in South Africa. As a vegan, I know the struggle. You crave a quick, tasty, animal-friendly meal. Finding reliable vegan options at chain restaurants can feel like a treasure hunt, right? I’ve done the legwork (and the Read more
This guide explores the best vegan restaurants in Johannesburg. Johannesburg has experienced a stunning 300% rise in vegan restaurants since 2019. As South Africa’s largest city embraces plant-based dining, I’ve explored every corner of Joburg. This is your ultimate guide to its vegan food scene. Read more