Evidence-based whole foods, plant-based lifestyle
Introduction This is your guide to quick and easy plant-based meal planning in South Africa. But wait Did you know that 78% of South Africans want to eat more plant-based meals? You’re not alone in wanting healthier eating habits! Plant-based meal planning is simple and Read more
Do you want to discover how the gut-brain connection works and why a plant-based approach can revolutionise your health? But wait… Did you know that your gut produces 95% of your body’s serotonin, not your brain? This surprising fact highlights the significant connection between our Read more
Think eating plant-based in South Africa means breaking the bank? Many South Africans think that only wealthy people can be vegan or vegetarian. However, that couldn’t be further from the truth! Many people think a plant-based diet is expensive. Many people believe this, especially in Read more
Here’s your ultimate guide to plant-based nutrition for fitness in 2025. Elite athletes like Venus Williams and Lewis Hamilton have proven that you don’t need animal products to succeed in sports. I’ve seen firsthand how plant-based nutrition has revolutionised the fitness world! Studies show that Read more
Welcome to your 2025 guide on a high-protein plant-based diet. More athletes and health enthusiasts are using plants to power their bodies and reach top performance. It’s true! A high-protein plant-based diet isn’t just trendy. It’s a wise choice for building muscle, losing weight, and Read more
This is your definitive guide to overcoming whole food plant-based diet (WFPB) challenges. Starting a whole food plant-based (WFPB) journey can change your life, but it has challenges! A recent survey found that over 67% of people face significant issues in the first three months. Read more
This is your definitive guide to the best blenders for plant-based cooking in South Africa. (I am an Amazon Associate, earning from qualifying purchases you make.) Switching to plant-based cooking opens up exciting new recipes, but you need the right tools! A good blender is Read more
Discover an affordable plant-based diet in South Africa. Yes, I get it. You might think about switching to a plant-based diet, but worry it will cost too much. I had the same concern when I started my plant-based journey in South Africa. Good news! You Read more
Here’s your ultimate guide to the benefits of a vegan diet for endurance athletes in South Africa. Endurance athletes test their limits. They need proper nutrition to perform at their best and recover well. Lately, many athletes have turned to a vegan diet. They say Read more
Here’s your ultimate guide to vegan easter basket ideas in 2025. (This article contains affiliate links. I am an Amazon Associate, earning from qualifying purchases you make.) Easter is almost here! If you’re vegan, you can still enjoy a festive basket. I’ve created vegan Easter Read more