Evidence-based whole foods, plant-based lifestyle
Ever wonder why the plant-based movement is gaining momentum in South Africa? You’re not alone! With growing concerns about sustainability and health, a shift to plant-based diets is vital. Have you heard about the water shortage from Johannesburg to Cape Town? The situation is becoming Read more
Plant-based eating is no longer just a fad but a global movement! And guess what? South Africa is catching on. As more people see the health and environmental benefits, South Africans are embracing plant-based diets. Many people are replacing animal products with plant-based alternatives. What’s Read more
There are at least ten diets you’ve come across. Every day, there’s a new diet coming up. But what’s all the fuss about? Is there evidence on the effectiveness of a whole food plant-based diet? What sets a whole food plant-based diet apart from the Read more
Are you on the hunt for a seitan in South Africa? You’re not alone! Recent studies show that demand for plant-based proteins in South Africa has soared by 1,000% since 2016. This trend has increased the popularity of seitan. This sustainable meat alternative appeals to Read more
South Africa is experiencing a vibrant shift towards plant-based eating. From busy cities to sunny coastlines. More people are choosing vegetarian and vegan diets. This movement is not just about personal health. It’s about aligning our plates with our values. We all know the magic Read more
Gone are the days when plant-based eating meant bland tofu and wilted lettuce! The vegan and vegetarian scene has exploded with new ideas. 2024 will be the best year yet for plant-based products. Were you aware that experts project the global plant-based food market to Read more
Biltong is South Africa’s beloved dried meat snack. It has long held a special place in the country’s culinary tradition. Its unique flavour and texture have won over generations. You can make it a staple for road trips, hikes, and everyday snacking. But what if Read more
Ah, boerewors. The word “barbecue” conjures up images of smoky grills and parties. It also recalls the rich, savoury taste that is a vital part of South African cuisine. I bet no one in Mzansi isn’t touched by the sizzling sound of boerewors. But what Read more
The shift is evident. You can see it in meatless Mondays and the boom in plant-based milk. The world is moving to whole food plant-based (WFPB) diets. But this trend isn’t just about personal health choices. It can change South Africa’s future. With a concerning Read more
Dreaming of a South African adventure but want to find delicious plant-based food? Fear not, veggie travellers! South Africa is full of flavours. It has stunning landscapes and a warm vegan community. Forget limp lettuce and bland tofu dishes. South Africa’s food scene is bursting Read more