Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Starting a plant-based diet in South Africa is more popular than ever before. Whether you live in a big city like Johannesburg or a small town in the Karoo, moving away from meat is a great choice. Many people think it might be hard in Read more
Your 2026 Plant-Based Vision Board: A Deep Dive into Intention + Action Welcome — I’m so glad you’re here, ready to co-create your 2026 plant-based vision board. In this post, we’ll guide you on creating a vision board. It will focus on your health, ethics, Read more
Do you want to know what doctors say about a plant-based diet? Have you ever questioned why your physician consistently advises you to consume vegetables? It is not just a polite suggestion. Today, doctors increasingly see a plant-based diet as a strong way to stay Read more
By Zama Zincume · 6 October 2025 The habits that stuck, the surprises I didn’t see coming, and the gentle lessons I’m taking into the new year. Table of Contents Introduction: How This Year Felt (In A Word? Grounding.) Here’s my story on what plant-based Read more
Plant-based living at South African universities is growing. Rhodes University shows both promise and challenges in this shift. Key Takeaways: In summary, Rhodes University provides valuable lessons on embracing plant-based living. The journey includes both growth and obstacles. By EatingPlantBasedZA Introduction: When Students Shape the Read more
Here’s your ultimate guide to the best plant-based documentaries to watch this season. Watching a documentary can change how you see food forever. One good film can explain years of confusion in just 90 minutes. I It shows you where food comes from, how it Read more
Last updated: 22 October 2025 • By Zama Zincume. This is your guide to vegan restaurants in Pretoria. Pretoria’s vegan dining scene has quietly bloomed into one of South Africa’s most exciting plant-based hubs. From chic cafés in Hazelwood to family-friendly spots in Centurion, vegan Read more
Do you know how to build a healing kitchen? Here’s how When I first decided to eat for healing, my kitchen was… well, let’s say chaotic. Old sauces I never used, sugary snacks hiding behind cereal boxes, and not a single legume in sight. A Read more
This is your guide to the top health benefits and side effects of rooibos. Rooibos tea is a delicious, comforting drink rich in wellness benefits. It might be just what you need! I enjoy sharing details about this unique South African herbal brew. It’s becoming Read more
Here’s your ultimate seasonal whole food shopping guide for South Africa. There’s something so satisfying about filling my basket with fresh, colourful, in-season produce. I’ve found that shopping this way in South Africa saves money, supports local farmers, and keeps my meals exciting throughout the Read more