Evidence-based whole foods, plant-based lifestyle
Many South Africans are turning to plant-based diets in pursuit of optimal health. This shift has spurred demand for vegan-friendly supplements, particularly calcium. Having enough calcium is essential for keeping your bones and teeth strong. However, obtaining sufficient calcium from a vegan diet can be Read more
This guide will teach you about a plant-based diet in South Africa. It covers local ingredients and cultural factors. Are you looking to go plant-based in South Africa? You’re not alone! I was amazed to learn that, since 2020, people here have increased their consumption Read more
This guide will show you 20 amazing vegan protein sources in South Africa. Did you know South Africans spend up to 30% of their monthly budget on food? I’ve got great news! You don’t need costly supplements or exotic superfoods to get enough protein on Read more
Ever wonder why the plant-based movement is gaining momentum in South Africa? You’re not alone! With growing concerns about sustainability and health, a shift to plant-based diets is vital. Have you heard about the water shortage from Johannesburg to Cape Town? The situation is becoming Read more
Plant-based eating is no longer just a fad but a global movement! And guess what? South Africa is catching on. As more people see the health and environmental benefits, South Africans are embracing plant-based diets. Many people are replacing animal products with plant-based alternatives. What’s Read more
There are at least ten diets you’ve come across. Every day, there’s a new diet coming up. But what’s all the fuss about? Is there evidence on the effectiveness of a whole food plant-based diet? What sets a whole food plant-based diet apart from the Read more
Are you on the hunt for a seitan in South Africa? You’re not alone! Recent studies show that demand for plant-based proteins in South Africa has soared by 1,000% since 2016. This trend has increased the popularity of seitan. This sustainable meat alternative appeals to Read more
South Africa is experiencing a vibrant shift towards plant-based eating. From busy cities to sunny coastlines. More people are choosing vegetarian and vegan diets. This movement is not just about personal health. It’s about aligning our plates with our values. We all know the magic Read more
Gone are the days when plant-based eating meant bland tofu and wilted lettuce! The vegan and vegetarian scene has exploded with new ideas. 2024 will be the best year yet for plant-based products. Were you aware that experts project the global plant-based food market to Read more
Biltong is South Africa’s beloved dried meat snack. It has long held a special place in the country’s culinary tradition. Its unique flavour and texture have won over generations. You can make it a staple for road trips, hikes, and everyday snacking. But what if Read more