Checkers Plant-Based Guide (2026)
Welcome to your go-to Checkers Plant-Based Guide — a practical, friendly walkthrough for navigating the plant-based shelves at Checkers and Sixty60 so you can eat well, affordably and consciously.
Whether you’re fully vegan, flexitarian, or simply curious about plant-forward eating, this guide has you covered.
Learn what the plant-based range really means at Checkers, how to spot key products, save money, read labels, and build a budget-friendly vegan cart with purpose.
What Is the Checkers Plant-Based Range? (Simple Truth, Plant Power & More)
The Checkers plant-based range includes vegan, vegetarian, and dairy-free options available both in-store and online.
Two key pillars lead this movement:
- Simple Truth: Checkers’ private wellness label, offering affordable, clean ingredients with no artificial colours, flavours, or added MSG. (Shoprite Holdings)
- Plant Power: A curated online category that gathers meat-free, dairy-free, and vegan convenience meals for easy discovery.
Together, they reflect Checkers’ commitment to make plant-based eating accessible for South Africans — capturing nearly 50% of the vegan grocery market share. (FB Reporter)
Simple Truth at Checkers — Your Core Vegan Staples
At the heart of this Checkers Plant-Based Guide lies the Simple Truth range — the ideal starting point for budget-friendly, quality vegan staples.
- Frozen plant-based mince for tacos, spaghetti, and chillis.
- Plant-based sausages and patties for braais or quick dinners.
- Ready-to-heat vegan meals for busy days.
- Pantry staples like Vegan Spinach Noodles.
- Dairy-free cheese alternatives and vegan condiments.
Tip: Always double-check labels for “vegan” or “100% plant-based” to confirm suitability. Reviewers praise Simple Truth’s vegan curry for its authentic flavour and quality. (IOL Review)
Beyond Simple Truth — Third-Party Plant-Based Brands You’ll Find at Checkers
Alongside Simple Truth, Checkers also stocks other innovative plant-based brands, such as Green Fields and LikeMeat.
You’ll find burgers, sausages, and nuggets made from pea or mushroom protein in the frozen vegetarian section.
These options diversify your meals while supporting global plant-based innovation through Checkers’ partnership with the LiveKindly Collective.
How to Save on Plant-Based Groceries with Checkers Xtra Savings & Sixty60
Plant-based eating doesn’t have to be expensive. With the Xtra Savings card and Sixty60 app, you can save money and shop smarter.
- Xtra Savings: Earn instant till discounts on items like Simple Truth and Plant Power during promo cycles.
- Sixty60 Delivery: Shop vegan products online, apply Xtra Savings, and receive delivery within 60 minutes in major areas.
Money-Saving Tips:
- Browse the “Offers” tab for plant-based deals.
- Use “vegan” or “Simple Truth” as search filters on Sixty60.
- Combine bulk pantry staples with weekly discounts to save.
Checkers’ growing market share in plant-based foods proves that value and sustainability can go hand-in-hand.
Label-Reading 101 for Vegans at Checkers (SA Regulations & Vegan Trademarks)
Knowing how to interpret labels is vital.
South Africa’s R146 Food Labelling Regulations define how ingredients and allergens must be listed.
Here’s what to keep in mind:
- “Vegan” or “Plant-Based” claims: Great indicators, but always verify ingredients.
- Hidden animal products: Be aware of gelatin, casein, whey, lactose, or fish oil.
- Allergen warnings: “May contain milk/egg” means possible cross-contamination.
- Vegan Trademark: A certification by The Vegan Society ensuring no animal ingredients or testing.
Checklist: Scan the front label, ingredient list, and allergen statement. Confirm certifications and compare the price per kilogram to make informed value choices.
Smart Basket Builder — A 7-Item Plant-Based Starter Shop from Checkers
Ready to shop?
Start with this 7-item plant-based basket that’s affordable, versatile, and delicious:
- Frozen plant-based mince.
- Plant-based sausages or patties.
- Canned beans or chickpeas.
- Whole-grain pasta or vegan noodles.
- Frozen mixed vegetables.
- Dairy-free cheese alternative.
- Vegan-friendly sauces or condiments.
Meal Ideas:
- Spaghetti Bolognese: Plant-based mince + pasta + sauce.
- Sheet-Pan Dinner: Sausages, mixed veggies, and spices.
- Quick Stir-Fry: Noodles + beans + vegetables + soy sauce.
Quick Recipes Using Checkers Plant-Based Favourites (10–15 mins)
Taco Bowl with Plant-Based Mince
Sauté plant-based mince with taco spices, onion, and garlic. Serve with rice, beans, corn, and salsa. Drizzle vegan mayo for creaminess.
Sheet-Pan Sausages & Veg
Roast plant-based sausages and frozen veg at 200°C with olive oil and herbs for 20 minutes. Serve hot with vegan mustard.
Noodle Stir-Fry
Cook vegan noodles, then stir-fry chickpeas, mixed veg, soy sauce, and chilli. Top with sesame seeds or coriander.
Seasonal Savings & Promotions — When to Buy What
- Braai season: Watch for deals on plant-based patties and sausages.
- Back-to-school: Vegan snacks and lunch items often go on sale.
- Winter comfort: Look for specials on curries and stews.
- Sixty60 weekly specials: Keep an eye out for “Vegan Week” bundles.
Timing your shopping around promotions is one of the easiest ways to stretch your budget.
Why Checkers? Market Share, Range Growth & Innovation
Checkers isn’t just following the trend — it’s leading it. The retailer now holds almost 50% of South Africa’s vegan grocery market and continues to expand its Simple Truth brand to over 287 products across 49 categories. (Shoprite Holdings)
With Xtra Savings loyalty, Sixty60 delivery, and a strong focus on wellness innovation, Checkers has made plant-based living both accessible and affordable for everyday South Africans.
FAQs — Checkers Plant-Based Guide (People Also Ask)
Does Checkers have a vegan section?
Yes. Visit the Plant Power or Simple Truth sections in-store or online to easily find vegan products.
Is Simple Truth fully vegan?
No. Some products are vegetarian or gluten-free. Always check the label for vegan certification.
Are there vegan options available on Sixty60?
Yes. Use filters for “vegan” or “plant-based” on the Sixty60 app to find eligible products.
How do I get plant-based discounts?
Sign up for the Xtra Savings card and browse in-app offers for Simple Truth promotions.
What logos or certifications should I look for?
Look for the Vegan Trademark, “”cruelty-free”,” o”r “100% plant-ba”sed” labels.
Are “may contain milk/egg” warnings vegan?
They indicate shared equipment. For strict vegans, avoid; otherwise, they’re typically acceptable.
Which plant-based proteins are most versatile?
Plant-based mince, patties, beans, and sausages offer the most flexible cooking options.
Final Tips — Building a Budget-Friendly, Nutritious Plant-Based Cart at Checkers
- Plan with your 7-item starter list.
- Choose Simple Truth for everyday staples and third-party brands for variety.
- Use Xtra Savings and Sixty60 to get the best deals.
- Keep meals flexible with frozen and pantry items.
- Watch for new launc”es and “Vegan Week” bundles.
With this Checkers Plant-Based Guide, you can shop confidently, cook creatively, and enjoy sustainable, wholesome eating — the South African way.
External References for Further Reading: