Evidence-based whole foods, plant-based lifestyle
Introduction In recent years, there has been a growing interest in plant-based diets. And the benefits they offer for both our health and the environment. Whether you’ve heard the terms “plant-based diet,” “plant-based eating,” or even “veganism currently, it is crucial to understand the basics Read more
Do you want a meal that will help you in weight loss? And also give you lots of health benefits? Asparagus with mushroom meal is the right candidate. The asparagus and mushroom recipe will lower your blood pressure. Mushrooms in this recipe will give you Read more
This is a fantastic roast potatoes recipe. Potatoes have been vilified for their starchiness. But it is when potatoes are immersed in oil that they cause problems. Indeed, when you chow on chips, you’ll regret it later. Potatoes South Africa plays a significant role in Read more
Introduction Have you ever wondered where the bright red colour of tomatoes and guavas comes from? Lycopene is a red pigment. It is one of the dynamic anti-inflammatory oxidants found in some food sources. These foods include tomatoes, guavas, and watermelons. Lycopene protects against many Read more
Introduction Colorectal Cancer (CRC) is a term including colon and rectum cancers. It is a prevalent and life-threatening disease. There is an increasing number of cases diagnosed worldwide. Researchers and healthcare professionals are continuously exploring innovative approaches to prevention and treatment. The World Health Organization Read more
Growing up in KZN, you get used to various vegetable curries. Eggplant, zucchini, and pumpkin vegetable curry give you power for optimal health. Eating plant-based curries will give you health and longevity. You get various health benefits when you delight yourself with this vegetable curry. Read more
Introduction What is your memory of cabbage? Is it its odour? Or does it remind you of cabbage patch dolls? But it would be best to ask what cabbage does to your body. Are there any health benefits of cabbage? Before we look at the Read more
Introduction I am always a victim to my colleagues for always carrying a banana or two in my bay. Honestly, I don’t blame them. I love bananas! Have you ever seen a monkey munching a banana and wondering why you should be part of this Read more