Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Discover the power of plant-based healing foods through evidence-based studies. Did you know that more than 70% of chronic diseases can be improved with diet and lifestyle changes? When I first read a report from WHO on healthy diet and noncommunicable diseases, it changed Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs with plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
This is your beginner’s step-by-step guide on how to go plant-based in SA. Have you been curious about the buzz around plant-based living in South Africa? You may have heard friends discuss the benefits of a vegan lifestyle in South Africa. Or you’re looking for Read more
South Africa is experiencing a culinary revolution, with plant-based diets gaining unprecedented popularity. Food influencers and bloggers are taking Mzansi by storm. The best plant-based recipes are on South African Pinterest pages. Plant-based cuisine is thriving in busy cities and calm countryside. It shows the Read more
South Africa. It’s the land of the rainbow nation and sunshine. Their braais (barbecues) will leave you licking your fingers for days. For years, my wife has been nuts about braai. You haven’t done anything if you’ve not given her a braai, so this is Read more
This article examines the question: Is eating plant-based food good for you? It explores what plant-based eating is. What are the benefits of eating plant-based, and how do you succeed? Let’s get started. Eating Plant-Based: The Healthiest Choice Imagine entering 7th Heaven, a Home for Read more
This article looks at the influence of movers & shakers on plant-based eating in South Africa. Let’s get started. Plant-Based Eating In South Africa The plant-based revolution is taking South Africa by storm. Many influential figures are embracing the power of a plant-based diet. From Read more
This article explores the incorporation of plant-based eating into your South African diet. It explores scientific evidence and gives strategies for incorporating plant-based eating into your South African Diet. The article will look at the traditional flavours of South Africa. It will further look at Read more
Introduction Plant-based diets have become popular in recent years. These diets are not only favoured by vegans but also by people trying to lose weight. Adopting a diet without animal products is famous for weight loss. It’s a trending topic in the health and wellness Read more
Introduction The rise of whole foods plant-based lifestyle is gaining traction in South Africa. Vegetarian lifestyle has always been present. 1981 Tilda Cahill wrote “The South African Complete Vegetarian Cookbook”. Many South Africans then and now are vegetarians. But now, more people are beginning to Read more