Evidence-based whole foods, plant-based lifestyle
Introduction Can you imagine eating a whole food plant-based breakfast and leaving that brekkie of bacon and eggs with fried chips? Is it possible? It is not just possible; it is doable. Opting for whole food plant-based breakfast is a lifestyle that will give you Read more
This is a fantastic roast potatoes recipe. Potatoes have been vilified for their starchiness. But it is when potatoes are immersed in oil that they cause problems. Indeed, when you chow on chips, you’ll regret it later. Potatoes South Africa plays a significant role in Read more
Growing up in KZN, you get used to various vegetable curries. Eggplant, zucchini, and pumpkin vegetable curry give you power for optimal health. Eating plant-based curries will give you health and longevity. You get various health benefits when you delight yourself with this vegetable curry. Read more
Introduction Stroke? Can eating plant-based impact on stroke risk? Did you ever imagine seeing people in the deep rural areas of KwaZulu Natal and the dry and patched lands of the Northen Cape? Soni, a childhood friend, passed on a few months ago. He was Read more
Introduction This article will look at cucumber’s health benefits and side effects. But what are cucumbers? Cucumbers (Cucumis sativus) are part of the family Cucurbitaceae, as are pumpkins, watermelons, cantaloupe, and squash. Cucumbers originated in Southern Asia and the Northern parts of Southeast Asia. Different names are Read more
Introduction What is your memory of cabbage? Is it its odour? Or does it remind you of cabbage patch dolls? But it would be best to ask what cabbage does to your body. Are there any health benefits of cabbage? Before we look at the Read more
Introduction A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. A plant-based diet abundant in whole grains, fruits, vegetables, legumes, and nuts. Read more
A vegetable casserole is a dish that consists of various vegetables cooked in an oven.A vegetable casserole recipe will not only save you time but will also give you vital nutrients for your optimum health. This recipe is delicious, time-saving, healthy, and versatile. It’s versatile Read more