Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer. Originally published: 9 November 2023 | Fully updated in 2026 Quick Answer: A plant-based lifestyle in South Africa means building meals around whole plant foods — vegetables, legumes, whole grains, fruits, nuts, and seeds Read more
Plant-based living at South African universities is growing. Rhodes University shows both promise and challenges in this shift. Key Takeaways: In summary, Rhodes University provides valuable lessons on embracing plant-based living. The journey includes both growth and obstacles. By EatingPlantBasedZA Introduction: When Students Shape the Read more
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more