Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer Quick Answer A plant-based diet is one of the most affordable ways to eat in South Africa, not one of the most expensive — if you build your meals around dried legumes, whole grains, Read more
This is your guide to 5 South African staples that are secretly superfoods. Have you ever walked through the grocery store and felt like “healthy” food was just too expensive? You see the tiny bags of imported seeds and fancy powders that cost more than Read more
Why staple-first method plant-based eating in South Africa? Smanga, a health-conscious guy, complained that plant-based eating is too expensive. I had to answer his comment. Plant-based eating in South Africa doesn’t need imported quinoa or chia seeds. You also don’t need costly protein powders. Your Read more