Evidence-based whole foods, plant-based lifestyle
In recent years, veganism has gained traction in South Africa. More families are embracing this kind of lifestyle. Veganism excludes all animal products from diet and daily life. It’s not just a dietary choice but a holistic approach to living. For parents, raising vegan children Read more
Confused by the whirlwind of trendy diets? You’re not alone! Today, we will explore two healthy eating powerhouses. They are the Whole Food Plant-Based (WFPB) and Mediterranean diets. Both boast impressive health benefits, but how do they stack against each other? Get ready for a Read more
Introduction Recently, there has been a significant shift towards adopting healthier eating habits. One such approach that has gained popularity is the Whole Food Plant-Based (WFPB) diet. This dietary lifestyle focuses on consuming whole, unprocessed plant foods. At the same time, minimise or cut animal Read more