Evidence-based whole foods, plant-based lifestyle
The shift is evident. You can see it in meatless Mondays and the boom in plant-based milk. The world is moving to whole food plant-based (WFPB) diets. But this trend isn’t just about personal health choices. It can change South Africa’s future. With a concerning Read more
Do you ever feel like everyone around you has misconceptions about healthy eating? South Africa, renowned for its braais and delectable curries, is a perfect setting for exploring the benefits of plant-based diets. We’ve all heard the whispers: “Isn’t that just a fad for celebrities?” Read more
I can bet There are at least ten diets you’ve come across. But what’s all the fuss about? Today is this diet; the following day, there’s the other one trending. Is there evidence-based research on these diets? What about a whole food plant-based diet? Is Read more
This article explores the best and most amazing healthy foods for health in South Africa. On food, South Africa has a blessing of cultural diversity. Hence, it has various healthy cuisines from all cultural traditions. From morogo and pumpkin leaves to the heartland of the Read more
Introduction Is whole food plant-based lifestyle something you need to know about? Maybe your friend was bragging about the recent diet trend on how you can live a long, healthy life. No matter your motive, you’ve come to the right place. Here’s what we’ll investigate Read more
Introduction Gut health is a hot topic in the health and wellness world, and for good reason. Our gut is home to 40 trillion of good and bad bacteria. These bacteria are vital to our health and well-being. There is so much information available. It Read more
Introduction So, you’re interested in eating whole food plant-based recipes? Well, you’ve come to the right place to learn all about mouthwatering recipes. Here’s what we will cover in our guide to the best, amazing, whole food, plant-based recipes. So, let’s dive in. How to Read more
Introduction Have you noticed the worldwide rise in the popularity of the Whole Food Plant-Based (WFPB) lifestyle? What about within South Africa? The contributing factor to the growing popularity of the WFPB lifestyle in South Africa is WFPB food influencers. Food influencers have taken to Read more
Introduction Eating a whole food plant-based diet in South Africa is unlike any other diet you experienced. If you read no more than one message about health and nutrition this year, this health topic should be it. Did you know? There are many places in Read more
Introduction Are you interested in changing your life and manifesting a healthy lifestyle in 2024? How would you feel about living without visiting the doctor’s office? While doing that, enjoy more energy and vitality. I had that desire a few years back. But now I Read more