Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Evidence-based whole food plant-based eating is not a fad. It benefits health, saves money, and helps the planet, especially in South Africa. Why Go Evidence-Based Whole Food Plant-Based? Many people talk about food, but here’s the truth. Eating whole plant foods and cutting out ultra-processed Read more
Introduction: Why This Diet Matters in South Africa An evidence-based, whole-food, plant-based diet (WFPB) is crucial in South Africa. Have you ever wondered if the food you eat every day could be the key to a longer, healthier life? Chronic diseases are increasing in South Read more
Why this matters in South Africa I’ve been writing and cooking around plant-based food for years, and lately, friends ask me the same question: “Which is better — plant-based or keto?” There’s no one-size-fits-all answer, but living and eating in South Africa give this question Read more
Introduction This is your guide to a whole-food, plant-based diet and prostate cancer. Facing a diagnosis like prostate cancer can feel overwhelming. It’s normal to want to take steps to feel more in control of your health. After all, the journey to wellness often begins Read more
Here’s your guide to whole foods and plant-based (WFPB) eating for chronic respiratory diseases in South Africa. Chronic respiratory diseases (CRDs) are a big problem in South Africa. They affect many people and make breathing difficult every day. Conditions like asthma and COPD significantly affect Read more
This is your definitive guide to overcoming whole food plant-based diet (WFPB) challenges. Starting a whole food plant-based (WFPB) journey can change your life, but it has challenges! A recent survey found that over 67% of people face significant issues in the first three months. Read more
The shift is evident. You can see it in meatless Mondays and the boom in plant-based milk. The world is moving to whole food plant-based (WFPB) diets. But this trend isn’t just about personal health choices. It can change South Africa’s future. With a concerning Read more
Here’s a guide that explores that 9 of 10 South Africans are entirely wrong about WFPB. And… Do you ever feel like everyone around you has misconceptions about healthy eating? South Africa, renowned for its braais and delectable curries, is a perfect setting for exploring Read more
I can bet There are at least ten diets you’ve come across. But what’s all the fuss about? Today is this diet; the following day, there’s the other one trending. Is there evidence-based research on these diets? What about a whole food plant-based diet? Is Read more
This article explores the best and amazing healthy foods for health in South Africa. South Africa has a blessing of cultural diversity in its food. Hence, it offers a variety of healthy cuisines from diverse cultural traditions. From morogo and pumpkin leaves to the heartland Read more