Tag: whole food plant-based

The Ultimate Guide to a Plant-Based Diet for Type 2 Diabetes

The Ultimate Guide to a Plant-Based Diet for Type 2 Diabetes

This is the ultimate guide to a plant-based diet for type 2 diabetes. A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. Read more

Lentil and Vegetable Stir-fry Recipe

Lentil and Vegetable Stir-fry Recipe

Lentil and vegetable stir-fry recipe is a must-have, quick and easy to make stir-fry. Deidre Hysamen, one of our dieticians in South Africa, contends that lentils are a great source of protein for everyone, especially vegetarians and vegans. They are also fibre-rich, enabling your body Read more