February 3, 2025

Your Guide to Vegan-Friendly Chain Restaurants in South Africa

This is your guide to vegan-friendly chain restaurants in South Africa.

As a vegan, I know the struggle. You crave a quick, tasty, animal-friendly meal.

Finding reliable vegan options at chain restaurants can feel like a treasure hunt, right?

I’ve done the legwork (and the taste-testing!). I’m excited to share my go-to list of vegan-friendly chain restaurants in South Africa.

This guide will help you quickly navigate menus and enjoy eating out without stress. It is the perfect resource for experienced vegans or those curious about plant-based choices.

Table of Contents

Why Vegan Chain Restaurant Options Matter

It’s no secret that the demand for vegan food is exploding.

Many are adopting plant-based diets for ethical, health, and environmental reasons.

Thankfully, chain restaurants in South Africa are starting to catch on!

Delicious vegan breakfast with drinks at a cosy restaurant.

It is vital to have easily accessible, clearly marked vegan food options. They are key to inclusivity and convenience.

You don’t need to limit yourself to small vegan places. You can still grab a bite with friends and family without missing out or asking a million questions.

The good news?

Dining out vegan in South Africa is now easier than ever, thanks to some great options.

Top Vegan-Friendly Chain Restaurants in South Africa: My Go-To List

Here are my tips for finding vegan options in popular South African chain restaurants. They are tested and reliable.

Spur Steak Ranches – Vegan Sneaky Schnitzel

Yes, a steakhouse!

Spur isn’t known for its plant-based cuisine but has a Vegan Schnitzel, a lifesaver when dining with meat-loving friends.

Always double-check with your server that the meal has not changed. Some recipes may be updated.

Many places try to make changes more manageable for people with specific diets. But formulations can and sometimes do change!

Nando’s Peri-Peri Veggie Delights

Craving that spicy Nando’s flavour?

Good news!

Nando’s has a growing selection of plant-based meal options that can be easily customised. I usually get their plant-based burger. Then, I add sides, like chips, corn on the cob, or macho peas. It makes a tasty, vegan meal.

Plus, you can adjust the peri-peri spice level to your liking! If unsure, ask your waiter if a dish is vegan. Many types of marinades may or may not contain eggs.

Col’Cacchio – Vegan Pizza Paradise

For pizza lovers like me, Col’Cacchio is a haven!

They have a vegan menu with creative, tasty plant-based dishes. It now includes vegan pasta, too!

This removes the guesswork from ordering. It also means less customisation, as they are already made to be plant-based.

I’m so grateful for restaurants like this. I don’t have to double-check, and it’s always a great experience.

Simply Asia – Noodles Done Right

When I’m in the mood for a quick and satisfying Asian dish, Simply Asia is one of my favourite places to be! Most of their noodle dishes can be prepared without eggs, making them a good bet for a quick and easy vegan meal.

Select the correct sauce, as not all are vegan. If unsure, ask your waiter to double-check!

Panarottis – Pizza & Pasta for Everyone

Like Col’Cacchio, Panarottis now offers vegan options on its menu. This makes eating so much easier for me as a vegan!

It’s great to see so many places catering to this diet. It can also spark conversations with non-vegans who want to try more plant-based foods.

Navigating Menus: Top Tips for Ordering Vegan

Finding vegan food at restaurants shouldn’t be a struggle. Here are some tips that I’ve learned along the way:

Research Before You Go

Check the restaurant’s website or app for their menu. You can also find menus on Google Maps. Do this to see if it’s suitable for you. Research can help you avoid disappointment if the restaurant lacks what you want.

Ask the Staff

Don’t be shy about asking questions! Most servers are happy to check ingredients or change a meal for a vegan diet.

Watch out for Hidden Dairy

Some dishes may hide ingredients like butter, milk, cream, or egg that are not obvious.

Look for vegan keywords.

Scan menus for words like “vegan,” “plant-based,” or “dairy-free.” These words often highlight the options that work for plant-based meals.

Be Prepared to Customise

Don’t be afraid to ask for modifications to your dishes if necessary. Asking for something without butter or cheese is always a good idea when ordering out.