Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
By Zama Zincume · 6 October 2025 Stay present, eat with joy, and nourish your body — without guilt or restriction. Table of Contents Introduction: The Holiday Food Dilemma Discover how to eat mindfully during the holiday season. The festive season in South Africa is Read more
Here’s your ultimate guide to the best plant-based documentaries to watch this season. Watching a documentary can change how you see food forever. One good film can explain years of confusion in just 90 minutes. I It shows you where food comes from, how it Read more
By Zama Zincume · 6 October 2025 Fresh picks, trusted classics, neighbourhood tips, and what’s new — plus a few closures to know about. Table of Contents Why this 2025 update? Here’s your update on vegan-friendly restaurants in Cape Town and why. Cape Town’s vegan Read more
Here’s your ultimate guide to vegan restaurants in South Africa. Once considered a culinary backwater for plant-based eaters, South Africa has emerged as a vibrant, world-class destination for vegan cuisine. From the bustling streets of Cape Town to the sprawling metropolis of Johannesburg and the Read more
This is the ultimate guide to wellness retreats in South Africa. South Africa is well-known for its breathtaking scenery. You can see it all, from the rugged coast of the Western Cape to the wildlife-rich plains of Kruger National Park. It is becoming a top Read more
By Zama Zincume · 6 October 2025 Bright, refreshing, and cruelty-free recipes to make your festive season truly shine. Table of Contents Introduction: Summer, Sunshine, and a Fresh Take on Festive Food Here’s my take on vegan festive recipes for the South African summer. The Read more
Updated: 23 October 2025 • Author: Zama Zincume • Reading time: 10–12 mins Why this guide for the best vegan restaurants in KwaZulu-Natal? KwaZulu-Natal’s vegan scene stretches beyond Durban’s beachfront. From entirely plant-based comfort food in Umhlanga to wholesome cafés in Pietermaritzburg and the Midlands, Read more
By Zama Zincume · 5 October 2025 Discover the power of plants to fuel your body, build strength, and support optimal health — naturally. Table of Contents Introduction: Let’s Talk About Protein — The Plant Way Here’s a guide on plant-based sources explained. When I Read more
Last updated: 22 October 2025 • By Zama Zincume. This is your guide to vegan restaurants in Pretoria. Pretoria’s vegan dining scene has quietly bloomed into one of South Africa’s most exciting plant-based hubs. From chic cafés in Hazelwood to family-friendly spots in Centurion, vegan Read more
Reading time: ~12 minutes In this article Why smoothie bowls work (for busy South Africans) When mornings are hectic, a smoothie bowl is your 5-minute path to a filling, fibre-rich breakfast. Because you eat it with a spoon, you naturally slow down, chew toppings, and Read more