Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction: The South African Appetiser Revolution Here’s your guide to plant-based appetisers in South Africa. The air is thick with smoke and laughter. The clinking of ice in glasses mixes with the familiar hiss of meat hitting the grill. This is a South African social Read more
This recipe features an oil-free, whole-grain design and packs in nutrients. Part 1: The Pap (Whole Grain Corn Porridge) Pap is traditionally made with maize meal (cornmeal).2 To make it WFPB, we use whole-grain cornmeal and omit any added fat or refined ingredients. Ingredients for Read more
Here’s your guide to vegan lunch ideas, SA. Lunch doesn’t have to be complicated, expensive, or bland — especially when you’re eating plant-based in South Africa. From hearty samp and beans to flavour-packed chakalaka wraps, South Africans are discovering how easy it is to make Read more
Introduction: Embracing the Plant-Powered Path to Weight Loss Are you curious about how to reduce weight this year while following a plant-based diet? We’re here for you. Many people find that the best way to lose weight is through plants. A plant-based diet for weight Read more
Starting a plant-based diet in South Africa is more popular than ever before. Whether you live in a big city like Johannesburg or a small town in the Karoo, moving away from meat is a great choice. Many people think it might be hard in Read more
Your 2026 Plant-Based Vision Board: A Deep Dive into Intention + Action Welcome — I’m so glad you’re here, ready to co-create your 2026 plant-based vision board. In this post, we’ll guide you on creating a vision board. It will focus on your health, ethics, Read more
Do you want to know what doctors say about a plant-based diet? Have you ever questioned why your physician consistently advises you to consume vegetables? It is not just a polite suggestion. Today, doctors increasingly see a plant-based diet as a strong way to stay Read more
By Zama Zincume · 6 October 2025 The habits that stuck, the surprises I didn’t see coming, and the gentle lessons I’m taking into the new year. Table of Contents Introduction: How This Year Felt (In A Word? Grounding.) Here’s my story on what plant-based Read more
By Zama Zincume · 6 October 2025 Gentle, whole-food choices to soothe your system, stabilise energy, and start the new year feeling light and strong. Table of Contents A Softer Reset (No Extremes Required) This is your guide to anti-inflammatory foods to help you reset Read more
Plant-based living at South African universities is growing. Rhodes University shows both promise and challenges in this shift. Key Takeaways: In summary, Rhodes University provides valuable lessons on embracing plant-based living. The journey includes both growth and obstacles. By EatingPlantBasedZA Introduction: When Students Shape the Read more