Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction: The Growing World of Vegan Events South Africa Here’s your guide to vegan events in South Africa. Setting the Scene: The Rise of Veganism in South Africa The shift toward a plant-based diet is a global phenomenon, and South Africa is at the forefront Read more
Here is your analysis of 2024 research about plant-based foods in KwaZulu-Natal. Introduction Plant-based foods are becoming more popular around the world. In South Africa, this change is also growing. A 2024 Master’s study focused on plant-based foods in KwaZulu-Natal. The study is called “The Read more
Here’s your guide to the best South African plant-based oil-free recipes. When I switched to a plant-based diet, I was afraid I’d lose the rich, bold South African flavours I loved. From chakalaka to bobotie to bunny chow, so much of our food culture is Read more
Introduction This is your essential beginners’ guide to a plant-based eating in South Africa. The world is waking up to the power of plants. Millions worldwide are enjoying a diet full of fruits, vegetables, grains, and legumes. South Africa is also part of this trend. Read more
Here’s a peek at the R500-a-week plant-based grocery list. Eating healthy doesn’t have to be costly. A plant-based diet should fit your budget, too. In South Africa, food prices often seem unpredictable. With the rising cost of living, many believe a plant-based lifestyle is too Read more
This is your ultimate guide to Massmart vs Woolworths plant-based products in South Africa. The plant-based movement in South Africa is no longer a niche trend—it’s a full-blown revolution! As more people opt for ethical, sustainable, and healthier meals, South Africa’s retail giants are racing Read more
Introduction: Navigating the Plant-Based Aisle with Pick n Pay Vegan Guide Here’s your ultimate guide to Pick n Pay Vegan guide for South Africa. More people in South Africa are choosing plant-based diets. Worries about ethics, health, and the environment drive this change. As a Read more
Whenever someone asks me, “Can you really be vegan in South Africa?” my answer is simple: yes — absolutely. Becoming vegan in South Africa is easier, cheaper, and more exciting than many realize. Our food landscape has changed quickly. Major supermarkets now offer plant-based products, Read more
Here’s your guide to the best plant-based recipes in South Africa. They say food tells the story of a nation — and South Africa’s story is bursting with plant-based flavour! When I began my journey, I didn’t expect dishes like morogo, samp and beans, or Read more
Here’s your step-by-step guide to going vegan. Thinking of going vegan but not sure where to start? You’re not alone. I’ve helped many South Africans, including myself, go from curious to confident. The truth is, you can build a strong vegan lifestyle in just 90 Read more