Evidence-based whole foods, plant-based lifestyle
This is your guide to eating eggs on a plant-based diet in South Africa. You know what… Food trends are constantly changing. Here in South Africa, we’re noticing a significant shift. More people are trying plant-based diets. The health benefits, environmental advantages, and ethical considerations Read more
Introduction to Plant-Based Diet for Hashimoto’s Disease Here’s your guide to a plant-based diet for Hashimoto’s disease. But what is this disease? Hashimoto’s Thyroiditis is a common autoimmune disease. It is the leading cause of hypothyroidism around the world. It’s a long-term fight. The immune Read more
Learn about a plant-based diet for osteoarthritis. Discover actionable steps, a meal plan, and scientific backing in this guide! Introduction: Embracing a Plant-Based Diet for Osteoarthritis Relief This is your guide to a plant-based diet for Osteoarthritis. Living with osteoarthritis often brings ongoing joint pain Read more
Introduction This is your guide to the ethical case for plant-based eating. But wait Have you ever paused to consider the journey of the food on your plate? It’s not just food; it’s a story. This story now holds significant ethical importance. For many people, Read more
We’re experiencing a growing demand for plant-based products in South Africa. South Africa offers an excellent opportunity for adopting a plant-based diet. Approximately 67% of consumers are open to trying plant-based meat products. In 2022, analysts valued the market at $416.77 million and projected it Read more
Introduction Ever wondered how to master cooking with legumes truly? You’re in the right place! This guide will help you discover the incredible power of these flexible ingredients. So, what exactly are legumes? They’re a great family of plants that includes your favourite beans, lentils, and Read more
Introduction This is your comprehensive guide to understanding the ecological benefits of plant-based eating. But wait Have you ever stopped to think about the incredible power your plate holds? It’s true! In our rapidly changing world, more people recognise that what we eat has a Read more
Introduction Here’s your guide to quick & easy plant-based weeknight dinners in South Africa. It’s great to see so many South Africans choosing plant-based diets, and I’m with you! You may wonder about health benefits, environmental impacts, or want to explore new flavours. Whatever your Read more
Introduction Here’s your guide to a plant-based approach to traveller’s health. Starting a journey is exciting, but let’s face it—travellers’ health often gets ignored amid the thrill. Long flights, unfamiliar foods, and altered routines can leave us feeling off. This is where a plant-based approach Read more
Introduction Here’s your guide to an affordable vegan meal plan in South Africa. Let me ask you a question. Ever thought about going vegan but worried it would break the bank? In South Africa, plant-based eating is gaining popularity. More people are discovering its excellent Read more