Evidence-based whole foods, plant-based lifestyle
Introduction Many people who follow a plant-based or vegan lifestyle enjoy nutritional yeast. Chef Ferran Garcia helped me understand nutritional yeast. His information saved me from being lost. I have been eating vegetables and fruits for quite some time. I found nutritional yeast. It would Read more
Introduction Oranges are in every household. They are the cheapest among the fruits. And they are available, especially in season. Komati navels and valencias are available from April to October. But only some people realize that oranges are a citrus powerhouse. Eating oranges in South Read more
Introduction Plant-based diets have become popular in recent years. These diets are not only favoured by vegans but also by people trying to lose weight. Adopting a diet without animal products is famous for weight loss. It’s a trending topic in the health and wellness Read more
Introduction Tofu, a nutritious plant-based protein, is becoming popular in South Africa. More individuals are embracing healthier lifestyles and exploring alternative dietary choices. Tofu has become a popular choice for people who want a sustainable and healthy source of protein. Tofu is famous because it Read more
Introduction Weight loss is a common goal for anyone in today’s world. Many people want to improve their health. Who wants to save a few kilograms? Being lean and mean is the ultimate purpose for many, young and old. Countless diets and weight loss programs Read more
Introduction The rise of whole foods plant-based lifestyle is gaining traction in South Africa. Vegetarian lifestyle has always been present. 1981 Tilda Cahill wrote “The South African Complete Vegetarian Cookbook”. Many South Africans then and now are vegetarians. But now, more people are beginning to Read more
Introduction Woolworths South Africa has been a trailblazer in providing plant-based foods. They have even dedicated a website for their tasty recipes. Veganism and plant-based diets are becoming more popular. They benefit the environment and our health. They are growing. Woolworths is researching plant-based foods Read more
Introduction People are talking more about plant-based and animal-based diets because of health concerns. With South Africa’s vast farming, including dairy, the debate is critical. The number of individuals embracing different dietary lifestyles is increasing. Understanding how food choices affect our health and well-being is Read more
Introduction South Africa strives for equal opportunities for healthcare providers in sickness and wellness. It has also accepted the plant-based revolution with open arms. There has been a thriving group of companies specialising in plant-based foods. One brand that has captured many’s attention and taste Read more
Introduction Every country has its unique food. South Africa is no exception. Many individuals have embraced a plant-based diet. South Africa has a variety of delicious foods, like many other countries. Modification of taking place. A plant-based lifestyle has shifted how South Africans approach their Read more