Evidence-based whole foods, plant-based lifestyle
Introduction Eating whole foods from plants is not for bland, boring meals without taste or flavour. Whole-food, plant-based diets are popular. It’s crucial to find the best whole food plant-based dinners. This article will suggest healthy dinner options for a plant-based lifestyle. These options can Read more
Introduction I grew up eating plants and rarely meat. Abundant meat was from Impala and Kudus. We worked hard before acquiring meat. We ran through the valleys and mountains with the dogs chasing the animals. What came easy were the whole foods from plants. From Read more
Introduction Are you interested in adopting a plant-based diet? But are you worried about the impact it may have on your wallet? The global economy is experiencing a low-down. Groceries and essential food prices are skyrocketing. Eating plant-based on a budget is good news. It’s Read more
Introduction Adopting a plant-based diet can be intimidating. Now that I am transitioning to eating plant-based, am I ditching all the foods I used to buy? What does a plant-based diet entail? What can I include? Plant-Based Diet A plant-based diet emphasises the consumption of Read more
Introduction I am a South African. As such, I am one of those who struggled to transition to a whole food plant-based diet. In South Africa, eating meat is the norm. Enjoying with your friends means braai (barbeque), boerewors, and beer. This article will take Read more
Introduction Are you curious about the world of plant-based proteins? Is there a need to eat plant-based protein? As you go for plant-based eating, you must balance your protein intake. Your body needs a balance of nine amino acids it cannot manufacture. Thus, understanding the Read more
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Introduction Recently, there has been a significant shift towards adopting healthier eating habits. One such approach that has gained popularity is the Whole Food Plant-Based (WFPB) diet. This dietary lifestyle focuses on consuming whole, unprocessed plant foods. At the same time, minimise or cut animal Read more
Introduction In recent years, an exponential growth in plant-based dietary preferences occurred. Many people have adopted a plant-based lifestyle. Whether you do it for ethical, environmental, or health reasons, it’s your choice. The demand for plant-based foods has increased dramatically. One concern about plant-based diets Read more
Introduction In recent years, there has been a growing interest in plant-based diets. And the benefits they offer for both our health and the environment. Whether you’ve heard the terms “plant-based diet,” “plant-based eating,” or even “veganism currently, it is crucial to understand the basics Read more