Evidence-based whole foods, plant-based lifestyle
This is a list of practical tips to lose belly fat on a WFPB (Whole Food Plant-Based) Diet. In fact: The strategies in this post helped Erica lose belly fat in 30 days. So, if you want to lose belly fat and manage your weight, Read more
Introduction Is whole food plant-based lifestyle something you need to know about? Maybe your friend was bragging about the recent diet trend on how you can live a long, healthy life. No matter your motive, you’ve come to the right place. Here’s what we’ll investigate Read more
Introduction Gut health is to your health and well-being. It influences your digestive system, immune system, and mental health. It affects other systems, too. How can you optimise gut health? This article will answer your question on the best superfoods for gut health. We will Read more
Eating plant-based always carries with it the myth of protein deficiency. This Chinese tofu recipe contains six portions of proteins. It includes soy sauce. Soya is a good source of non-dairy calcium. Studies show that plant proteins reduce calcium excretion associated with an excessive intake Read more
Introduction Gut health is a hot topic in the health and wellness world, and for good reason. Our gut is home to 40 trillion of good and bad bacteria. These bacteria are vital to our health and well-being. There is so much information available. It Read more
Introduction So, you’re interested in eating whole food plant-based recipes? Well, you’ve come to the right place to learn all about mouthwatering recipes. Here’s what we will cover in our guide to the best, amazing, whole food, plant-based recipes. So, let’s dive in. How to Read more
This list is the most extensive of whole-food, plant-based dessert recipes. As you probably know, finding delicious whole-food, plant-based desserts is complex. These dessert recipes are whole food plant-based. They contain very little or no oil or white sugar. Nutrient-dense goodness fills them. Most of Read more
Do you want a quick, easy, and delicious meal? The cabbage and bean coleslaw are for you. In this recipe, you get a combination of health benefits from cabbage and beans. Here’s a kicker: The preparation will take you less than 30 minutes. Your recipe Read more
The stewed green beans recipe is vital to your health. Green beans have low calorie and fat content. Green beans also boast of high vitamins, minerals, and antioxidants. The health benefits of green beans include improved heart health, the preparation of damaged cells, and the Read more
Have you ever tasted tomato and avocado salad? It is yummy and gives you the vital lycopene your body needs. Avocado will give you that extra fat required for metabolism. Avocadoes are also a good source of monounsaturated fat, which helps add fluidity to cell Read more