Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Did you know that 65% of campers say food is one of the most critical aspects of their outdoor experience? Get ready for an outdoor experience with these easy vegan camping recipes. Are you a seasoned outdoor chef or a newbie to camp cooking? It Read more
Creating your TV-inspired dishes can be a fun and exciting way to bring some of your favourite shows to life in your kitchen. Whether you’re a fan of classic sitcoms, cooking competitions, or drama series, there’s a dish that can transport you straight to the Read more
South Africa is experiencing a culinary revolution, with plant-based diets gaining unprecedented popularity. Food influencers and bloggers are taking Mzansi by storm. The best plant-based recipes are on South African Pinterest pages. Plant-based cuisine is thriving in busy cities and calm countryside. It shows the Read more
There are at least ten diets you’ve come across. Every day, there’s a new diet coming up. But what’s all the fuss about? Is there evidence on the effectiveness of a whole food plant-based diet? What sets a whole food plant-based diet apart from the Read more
Are you looking to lose extra pounds or kilos? This article will guide you to the best simple meal plan to lose weight. But do you feel overwhelmed by complex diet plans? You’re not alone. Many people struggle with weight loss. This effort is because Read more
In recent years, South Africa has seen a significant surge in plant-based diets. More and more people there are embracing veganism and vegetarianism. This shift has sparked a tasty revolution in baking. It’s mainly for celebrating life’s sweetest moments. Join the world of plant-based birthday Read more
(I am an Amazon Associate, earning from qualifying purchases you make.) Are you on the hunt for a seitan in South Africa? You’re not alone! Recent studies show that demand for plant-based proteins in South Africa has soared by 1,000% since 2016. This trend has Read more
South Africa’s food scene bursts with vibrant flavours. It’s a delicious tapestry woven from diverse cultures. South African cuisine is a true celebration of taste. It has the smoky allure of the braai (barbecue) and the comforting warmth of a potjiekos (stew). But, for vegans, Read more
In recent years, veganism has gained traction in South Africa. More families are embracing this kind of lifestyle. Veganism excludes all animal products from diet and daily life. It’s not just a dietary choice but a holistic approach to living. For parents, raising vegan children Read more
South Africa is experiencing a vibrant shift towards plant-based eating. From busy cities to sunny coastlines. More people are choosing vegetarian and vegan diets. This movement is not just about personal health. It’s about aligning our plates with our values. We all know the magic Read more