Evidence-based whole foods, plant-based lifestyle
Did you know that sugar is in many foods and is terrible for your health? We should worry about this matter. Does The Archies’ song remind you of this: “Sugar Oh, honey, honey, you are my candy girl And you got me wanting you.” Indeed, Read more
I can bet There are at least ten diets you’ve come across. But what’s all the fuss about? Today is this diet; the following day, there’s the other one trending. Is there evidence-based research on these diets? What about a whole food plant-based diet? Is Read more
In today’s digital age, video logs, or vlogs, have become popular. These short, personal videos let viewers see into the lives of their favourite vloggers. With so many vloggers out there, it can be overwhelming to find the best ones to follow. That’s why we’ve Read more
This article will unveil the top excellent health benefits of cabbage in South Africa. We will answer the following questions. Is cabbage good for high blood pressure? What are the top amazing health benefits of cabbage on your gut health? Let’s get started. Exploring The Read more
This recipe is a beetroot & apple salad with a twist. Did you know? Beetroot boasts high levels of potassium. Potassium helps to maintain blood pressure. Apples contain phytochemicals, including quercetin, catechin, and chlorogenic acid. Apples’ high fibre and polyphenol content help prevent glucose spikes. Read more
This article looks at the influence of movers & shakers on plant-based eating in South Africa. Let’s get started. Plant-Based Eating In South Africa The plant-based revolution is taking South Africa by storm. Many influential figures are embracing the power of a plant-based diet. From Read more
Did you know? Those living in rural areas are no strangers to seeing and consuming pumpkins. But Have you ever tasted pumpkin leave seshebo with pap or rice? Pumpkin leaves recipe boast of beta-carotene, which has been proven to reduce cancer risk. So, if you Read more
This guide goes into depth about dietitians in South Africa as they promote the WFPD diet. We’ll walk you through the impact that dietitians in South Africa have. They advocate for a whole food plant-based (WFPB) diet. Now Dietitians are crucial in South Africa. They Read more
I bet you’ll agree with me. Vegetables are nature’s gift. Eating vegetables, fresh or frozen, can significantly impact your health. They contain immune-boosting antioxidants, fibre, B vitamins, and minerals. I’m presenting my favourite vegetable soup recipe to you. During winter, it is an added requirement Read more
In this article, we’ll share top tips for aspiring food bloggers. They will help you become a successful food influencer. Are you passionate about food and love sharing your recipes with others? Then, starting a food blog or vlog may be the perfect outlet for Read more