Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
This article explores the sources of iron and how much iron is in plant-based foods. It also examines the health benefits of iron. And how one can add it to a healthy diet. But why this interest in knowing how much iron is in plant-based Read more
Did you know? Those living in rural areas are no strangers to seeing and consuming pumpkins. But Have you ever tasted pumpkin leave seshebo with pap or rice? Pumpkin leaves recipe boast of beta-carotene, which has been proven to reduce cancer risk. So, if you Read more
I bet you’ll agree with me. Vegetables are nature’s gift. Eating vegetables, fresh or frozen, can significantly impact your health. They contain immune-boosting antioxidants, fibre, B vitamins, and minerals. I’m presenting my favourite vegetable soup recipe to you. During winter, it is an added requirement Read more
This article explores the best and amazing healthy foods for health in South Africa. South Africa has a blessing of cultural diversity in its food. Hence, it offers a variety of healthy cuisines from diverse cultural traditions. From morogo and pumpkin leaves to the heartland Read more
Here are your best 10 must-follow food bloggers’ Instagram accounts. Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Read more
This article explores the best books about plant-based eating available. (Note: I am an Amazon Associate, earning from qualifying purchases you make.) Furthermore, you can find beginner-friendly cookbooks. These books give valuable insights and practical tips. In addition, they can help you incorporate more plant-based Read more
Introduction So, you’re interested in eating whole food plant-based recipes? Well, you’ve come to the right place to learn all about mouthwatering recipes. Here’s what we will cover in our guide to the best, amazing, whole food, plant-based recipes. So, let’s dive in. How to Read more
Have you ever tasted tomato and avocado salad? It is yummy and gives you the vital lycopene your body needs. Avocado will give you that extra fat required for metabolism. Avocadoes are also a good source of monounsaturated fat, which helps add fluidity to cell Read more
Introduction Did you know that leading nutrition scientists agree that plant protein sources such as beans are the key to optimal health and disease prevention? Your bean salad (sousboontjies) recipe will provide this protein source. Beans There are a variety of beans. There are black Read more
Eating a whole food plant-based diet in South Africa is unlike any other diet you’ve’ve experienced. If you read no more than one message about health and nutrition this year, this health topic should be it. Did you know? There are many places in the Read more