Evidence-based whole foods, plant-based lifestyle
Introduction So, you’re interested in eating whole food plant-based recipes? Well, you’ve come to the right place to learn all about mouthwatering recipes. Here’s what we will cover in our guide to the best, amazing, whole food, plant-based recipes. So, let’s dive in. How to Read more
Have you ever tasted tomato and avocado salad? It is yummy and gives you the vital lycopene your body needs. Avocado will give you that extra fat required for metabolism. Avocadoes are also a good source of monounsaturated fat, which helps add fluidity to cell Read more
Introduction Did you know that leading nutrition scientists agree that plant protein sources such as beans are the key to optimal health and disease prevention? Your bean salad (sousboontjies) recipe will provide this protein source. Beans There are a variety of beans. There are black Read more
Introduction Eating a whole food plant-based diet in South Africa is unlike any other diet you experienced. If you read no more than one message about health and nutrition this year, this health topic should be it. Did you know? There are many places in Read more
Introduction The rise of whole foods plant-based lifestyle is gaining traction in South Africa. Vegetarian lifestyle has always been present. 1981 Tilda Cahill wrote “The South African Complete Vegetarian Cookbook”. Many South Africans then and now are vegetarians. But now, more people are beginning to Read more
This is a fantastic roast potatoes recipe. Potatoes have been vilified for their starchiness. But it is when potatoes are immersed in oil that they cause problems. Indeed, when you chow on chips, you’ll regret it later. Potatoes South Africa plays a significant role in Read more
From an early age, mushrooms have always been my favourite. You may wonder. Where were the mushrooms in the rural villages of KZN? After every thunderstorm, there was always a feast of harvest, the harvest of mushrooms. Mushroom stir-fry was the norm. Not the stir Read more