How to Make a Plant-Based Braai in South Africa
The sizzle of boerewors hitting the grill and the smoky smell of roasting vegetables.
The laughter and chatter of friends and family.
A South African braai is different.
But what if you, or some of your guests, follow a plant-based lifestyle?
Does that mean giving up on the braai tradition?
Not!
Get ready to ignite the coals and embark on a thrilling journey of new flavours. Plant-based braais are not just a trend but a delicious adventure waiting to be explored.
Plant-based braais are not just for vegans or vegetarians but for everyone. They’re a delicious, healthy, and sustainable way to enjoy food and showcase plants’ incredible versatility.
In this blog post, we’ll guide you through all you need to throw a memorable plant-based braai.
We’ll cover planning and prepping.
Then, sizzling skewers and tasty sides.
We’ll show you how to make a feast that will satisfy everyone at the table, including meat-eaters.
So grab your braai tongs, prepare to embark on a new culinary journey, and explore the world of plant-based braais!
Planning Your Plant-Based Braai: A Delicious South African Gathering
A successful braai is about planning and preparation. A plant-based one is no different. Here are some key things to consider to ensure your next gathering is a flavour explosion:
Guest Considerations
Dietary Needs
South Africa is a diverse country with a variety of cultures and diets. Ask your guests about allergies, preferences, or dietary restrictions (vegan, gluten-free, etc.). This enquiry will help you plan a menu that caters to everyone.
Plant-Based Power
Let your guests know it’s a plant-based braai!
When it comes to this point, my family go crazy. Third of my family are meat-eaters!
You’ll laugh when you secretly drop in and hear the debate. (Plant-Based braaing, are you nuts?)
Hilarious!
But
Many people are curious about this eating style and will be excited to try something new.
Grilling Essentials
Braai Basics
You’ve got this! Gather your trusty braai tools – tongs, a grid, firelighters, and charcoal.
Cast Iron Magic
Consider using a cast iron skillet or braai pan for some dishes. These beauties retain heat well, creating perfectly seared tofu or veggie burgers.
Plant-Based Protein Picks
Protein is the star of the braai. Plant-based options offer endless possibilities!
Here are some delicious ideas:
Tofu Powerhouse
Tofu is versatile and can quickly soak up marinades and flavours. Marinate it in a smoky BBQ sauce, spicy jerk marinade, or a classic lemon and herb dressing.
Tempeh Time
Pexels/cottonbro studio
Legume Love
Your protein powerhouse is lentils, chickpeas, and black beans.
You can use them to make tasty veggie burgers, hearty crumbles for wraps, or delicious salads.
Seitan Sizzle
Seitan, crafted from wheat gluten, boasts a substantial, flesh-like consistency. For an Asian twist, marinate it in a classic Boerewors spice mix or a hoisin sauce.
Mycoprotein Magic
Mycoprotein sausages are a great store-bought option.
They have a familiar texture and smoky flavour on the braai.
Next Up
Here’s a plant-based braai spread that will wow your guests. To create it, we’ll explore skewers, juicy burgers, and flame-kissed veggies.
Braai Time: Let’s Get Cooking!
The coals glow. Finish the prep, and it’s time to braai!
Get ready to unleash your inner braai master. You’ll create a plant-based feast that will excite taste buds.
Sizzling Skewers
Rainbow Veggie Delight
Thread colourful bell peppers, onions, mushrooms, cherry tomatoes, and zucchini onto skewers.
Marinate them in a simple olive oil and herb marinade for a light and refreshing option.
Tempeh Teriyaki
Marinate tempeh cubes with ginger and garlic in a sweet and savoury teriyaki sauce. Put them on skewers and grill until golden brown and slightly sticky.
Tofu Tikka Masala
Marinate tofu cubes in a vibrant tikka masala marinade. You can use store-bought or homemade marinade infused with warm spices.
Put them on skewers and grill them until tender and slightly charred.
Hearty Burgers
Black Bean Burgers
Make your black bean burgers from scratch. Season them with cumin, chilli powder, and smoked paprika.
Grill them on the braai for a satisfying and smoky flavour.
Don’t forget burger buns – try sweet potato buns or portobello mushroom caps for a fun twist!
Lentil Lovers
Mix the cooked lentils with chopped vegetables. Add breadcrumbs and your favourite herbs and spices.
Then, use the mixture to make flavourful lentil burgers.
Grill them on the braai for a hearty and protein-packed option.
Store-Bought Saviours
Need more time?
No worries!
Many stores offer delicious pre-made plant-based burger patties.
Grill them to your liking. Get creative with toppings like grilled pineapple, caramelized onions, and vegan cheese slices.
Braai-Kissed Veggies
Smoky Corn on the Cob
Pexels/BEKIR CALISKAN
Husk your corn cobs and soak them in water for a few minutes. Grill them directly on the coals, turning regularly, until tender and slightly charred.
Coat with melted vegan butter and sprinkle with chilli flakes for an added kick.
Eggplant Steaks
Slice eggplants into thick steaks and brush them with olive oil and your favourite herbs.
Grill until tender and slightly browned. Perfect for drizzling with a homemade balsamic glaze.
Roasted Peppers and Onions
Pexels/Angela Khebou
Quarter bell peppers and red onions.
Add olive oil, salt, and pepper.
Grill them on the braai until softened and slightly charred for a smoky and flavourful side dish.
Bonus Tip
Get creative with marinades and sauces! These can elevate the flavour of any plant-based ingredient. Explore options like a spicy chimichurri, a creamy tahini sauce, or a smoky BBQ glaze.
Stay tuned!
We’ll return with tasty side dishes, cool drinks, and delicious desserts. They will complete your ultimate plant-based braai.
Remember the Sides! The Perfect Plant-Based Braai Accompaniments
No braai is complete without a spread of delicious sides, and a plant-based braai is no exception!
Here are some lively and tasty options. They go with your sizzling skewers, juicy burgers, and flame-kissed veggies:
Salad with a Twist
Rainbow Crunch
Mix a bed of fresh greens.
Use greens like baby spinach and lettuce. Add chopped cucumber, cherry tomatoes, red onion, and crumbled vegan feta.
Add a light lemon vinaigrette to enhance the flavour of this refreshing and healthy side dish.
Spicy Mango Salsa
Dice up ripe mango, red onion, jalapeño pepper (optional for heat), and fresh cilantro.
Toss it with lime juice and a sprinkle of salt. This dish makes a tropical and zesty salsa. It goes perfectly with grilled veggies and tofu.
South Africa Slaw
Shred cabbage, carrots, and green peppers.
Combine them with a tangy dressing made with vegan mayo, apple cider vinegar, sugar, and cumin.
This classic South African side gets a plant-based makeover!
Bread and Dips
Garlic Goodness
Coat slices of French bread with olive oil and a generous amount of minced garlic.
Grill them on the braai until they’re golden brown and crispy. They’re perfect for dipping into creamy hummus or a vibrant salsa.
Flatbread Fun
You can make your flatbreads using essential ingredients such as flour, water, olive oil, and a little salt. Grill them on the braai until slightly charred and serve them warm with various dips.
Creamy Cashew Cheese
Whip up a batch of this delightful dairy-free cheese dip. Use soaked cashews, lemon juice, nutritional yeast, and your favourite herbs and spices.
Serve it with veggie sticks or grilled pita bread for a crowd-pleasing appetizer or side.
Bonus Tip
Don’t forget the braai broodjie!
Put your favourite plant-based cheese, grilled veggies, or a tasty spread between slices of bread.
Then, grill them until they are golden and melty.
A delicious and nostalgic South African side dish with a plant-based twist!
These side dishes bring flavour and texture to your plant-based braai. Every guest will be satisfied.
Stay tuned for the finale. It will have tasty desserts and drinks. They will finish your unforgettable braai.
Finishing Touches: Sweet Endings and Refreshing Drinks for Your Plant-Based Braai
The coals are smouldering.
The food is sizzling.
Your guests are happily chatting. It’s almost time to wrap up your fantastic plant-based braai!
But before everyone heads home. Let’s add the perfect finishing touches with tasty desserts and cool drinks.
Delectable Desserts
Grilled Pineapple Paradise
Slice fresh pineapple into wedges. Brush them with melted vegan butter, brown sugar, and cinnamon.
Grill them on the braai until slightly caramelized and warmed through. Serve them with a dollop of vegan coconut whipped cream for a tropical and light dessert.
Smoky S’mores Fun
Who says s’mores are off-limits at a plant-based braai?
Use vegan marshmallows, which you can easily find at most grocery stores. Pair them with tasty vegan chocolate bars and graham crackers. You can also use homemade gluten-free versions. This mix makes a classic campfire treat with a plant-based twist!
Fruit Kebabs with a Twist
Put a mix of seasonal fruits like watermelon, grapes, berries, and pineapple on skewers.
Drizzle them with agave nectar or maple syrup. Then, grill them briefly. Grilling makes a warm and slightly caramelized fruit salad on a stick.
Refreshing Drinks
Homemade Iced Tea
Steep your favourite loose-leaf tea in hot water for a few minutes.
Strain it. Add sweeteners like sugar, honey, or fruit juice, then chill it.
Garnish with fresh mint or sliced lemons for a refreshing and customizable beverage.
Sparkling Fruit Water
Add fresh fruits like oranges, lemons, berries, or cucumber to the water for flavour. This mix makes a healthy drink.
Add a few mint or rosemary sprigs for an extra flavour and refreshment.
Non-Alcoholic Cocktails
Get creative with mocktails!
Mix fresh fruit juices and sparkling water. Add a splash of grenadine or a citrus squeeze. The result is a vibrant and delicious drink everyone can enjoy.
Bonus Tip
Don’t forget the after-braai braai broodjie!
Fill slices of bread.
Use leftover grilled veggies, vegan cheese, or a sweet spread like jam or Nutella.
Then, grill them until they are golden brown.
This dish is a sweet or savoury way to end the night on a high note!
With these final touches, your plant-based braai will be a complete sensory experience. Your guests will be full, satisfied, and eager for your next braai.
So, light the coals. Gather your loved ones. Embrace the tasty world of plant-based braaing!
Conclusion
As the embers die and the laughter fades, we hope you enjoy a successful plant-based braai.
This culinary adventure proves that everyone can enjoy delicious food, good company, and a love of braaing regardless of diet.
Remember, plant-based braaing is about creativity and exploration. It’s about embracing the bounty of South African flavours.
Feel free to experiment with different ingredients, marinades, and side dishes.
The possibilities are endless!
Here are some final takeaways to keep your plant-based braai fire burning:
Planning is key
Consider your guests’ needs, gather the necessary equipment, and choose flavourful protein options.
Embrace the grill
The braai is your canvas for creating plant-based dishes. Imagine sizzling skewers and flame-kissed veggies.
Remember the sides.
Salads, breads, dips, and sweet treats add variety and texture to your braai spread.
Drinks matter
Keep your guests hydrated. Offer them refreshing homemade iced tea, fruit-infused water, or fun mocktails.
Most importantly, have fun!
Braaing is about connecting with loved ones. It’s about celebrating the beauty of South African food.
So, the next time you gather around the braai, don’t be afraid to try plant-based food.
You might surprise yourself and your guests with the flavours you create!
We hope this blog post has motivated you to discover the thrilling world of plant-based grilling.
If you want more recipe ideas and inspiration, click the links below:
- https://www.pnpfreshliving.com/the-only-vegetarian-braai-guide-you’ll-ever-need/
- https://fryfamilyfood.com/za/braai-ideas-best-vegetarian-braai-recipes-for-summer/
- https://www.sa-braai.co.za/prepping-the-braai-50-delicious-braai-ideas-to-try-this-summer
- https://www.whatsfordinner.co.za/articles/vegan-braai-ideas
Happy braaing!