Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Reading time: ~12 minutes In this article First things first: you can meet your needs on plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Introduction Many people wonder how diet affects health, especially with serious issues like cancer. Can a plant-based diet reverse early-stage prostate cancer? It’s a question that always comes up when discussing the reversal of early-stage cancer. However, many people wonder how diet affects health, especially Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs with plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Introduction Here’s your guide to your authentic vegan bunny chow recipe. Have you ever wondered how South Africa’s favourite street food gained global fame? Bunny chow is more than just food; it’s a cultural icon. It showcases the rich history of Durban’s lively Indian community! Read more
Your pantry probably holds more plant-based power than you think. Reading time: ~10 minutes In this article Why your kitchen is already plant-based If you’ve ever thought, “Going vegan must be expensive or complicated,” here’s good news — it doesn’t have to be. In fact, Read more
Introduction: The Rise of Plant-Based Living in South Africa How can you switch to a plant-based diet in South Africa? In a country known for braai and biltong, adopting a plant-based lifestyle in South Africa can be challenging. But trust me, things are changing! Over Read more
Introduction: The Critical Nexus of Water Conservation and Plant-Based Eating in South Africa This guide helps you explore water conservation and plant-based eating in South Africa. I want to discuss something important to me that affects everyone in South Africa: our water. We see headlines Read more
This is your guide to vegan pre-workout snacks for runners. Have you ever put on your running shoes, felt tired midway, and thought, “Did I eat right?” You’re not alone. I used to struggle with the same thing, especially after switching to a plant-based diet. Read more
Introduction: Embracing Plant-Based Nutrition in South Africa Here’s your guide to plant-based nutrition made easy in South Africa. I’ve been a health and wellness advocate for years. I’ve seen firsthand how changing your diet can transform your life. Many South Africans are now choosing plant-based Read more
Why this matters in South Africa I’ve been writing and cooking around plant-based food for years, and lately, friends ask me the same question: “Which is better — plant-based or keto?” There’s no one-size-fits-all answer, but living and eating in South Africa give this question Read more