Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Discover the power of plant-based healing foods through evidence-based studies. Did you know that more than 70% of chronic diseases can be improved with diet and lifestyle changes? When I first read a report from WHO on healthy diet and noncommunicable diseases, it changed Read more
Introduction Learn about the power of prebiotics for gut health and immunity. Have you ever wondered why gut health is being discussed so frequently these days? From social media to health magazines, the gut is the new superstar of wellness. And honestly, it’s for a Read more
By Zama Zincume · 7 October 2025 Here’s what science has to say about evidence-based plant-based nutrition in South Africa. When I first began eating a plant-based diet in South Africa, I was inspired by the growing global evidence linking this lifestyle to better health Read more
Introduction: Why This Diet Matters in South Africa An evidence-based, whole-food, plant-based diet (WFPB) is crucial in South Africa. Have you ever wondered if the food you eat every day could be the key to a longer, healthier life? Chronic diseases are increasing in South Read more
Can I share with you how I stay energised naturally on a plant-based diet? If you’ve ever worried that eating plant-based food might make you tired or low on energy, trust me — I understand. I used to think the same thing. Once I learned Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs on plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Introduction Many people wonder how diet affects health, especially with serious issues like cancer. Can a plant-based diet reverse early-stage prostate cancer? It’s a question that always comes up when discussing the reversal of early-stage cancer. However, many people wonder how diet affects health, especially Read more
Introduction Here’s your guide to your authentic vegan bunny chow recipe. Have you ever wondered how South Africa’s favourite street food gained global fame? Bunny chow is more than just food; it’s a cultural icon. It showcases the rich history of Durban’s lively Indian community! Read more
Your pantry probably holds more plant-based power than you think. Reading time: ~10 minutes In this article Why your kitchen is already plant-based If you’ve ever thought, “Going vegan must be expensive or complicated,” here’s good news — it doesn’t have to be. In fact, Read more
Introduction: The Rise of Plant-Based Living in South Africa How can you switch to a plant-based diet in South Africa? In a country known for braai and biltong, adopting a plant-based lifestyle in South Africa can be challenging. But trust me, things are changing! Over Read more