Evidence-based whole foods, plant-based lifestyle
Introduction The rise of whole foods plant-based lifestyle is gaining traction in South Africa. Vegetarian lifestyle has always been present. 1981 Tilda Cahill wrote “The South African Complete Vegetarian Cookbook”. Many South Africans then and now are vegetarians. But now, more people are beginning to Read more
Introduction People are talking more about plant-based and animal-based diets because of health concerns. With South Africa’s vast farming, including dairy, the debate is critical. The number of individuals embracing different dietary lifestyles is increasing. Understanding how food choices affect our health and well-being is Read more
Introduction South Africa strives for equal opportunities for healthcare providers in sickness and wellness. It has also accepted the plant-based revolution with open arms. There has been a thriving group of companies specialising in plant-based foods. One brand that has captured many’s attention and taste Read more
Discover the top 10 mus-have plant-based foods in South Africa. Every country has its unique food. South Africa is no exception. Many individuals have embraced a plant-based diet. South Africa has a variety of delicious foods, like many other countries. Modification of taking place. A Read more
Here’s your guide to the best whole food plant-based dinners in South Africa Eating whole foods from plants is not for bland, boring meals without taste or flavour. Whole-food, plant-based diets are popular. It’s crucial to find the best whole food plant-based dinners. This article Read more
Introduction I grew up eating plants and rarely meat. Abundant meat was from Impala and Kudus. We worked hard before acquiring meat. We ran through the valleys and mountains with the dogs chasing the animals. What came easy were the whole foods from plants. From Read more
Introduction Are you curious about the world of plant-based proteins? Is there a need to eat plant-based protein? As you go for plant-based eating, you must balance your protein intake. Your body needs a balance of nine amino acids it cannot manufacture. Thus, understanding the Read more
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Introduction Recently, there has been a significant shift towards adopting healthier eating habits. One such approach that has gained popularity is the Whole Food Plant-Based (WFPB) diet. This dietary lifestyle focuses on consuming whole, unprocessed plant foods. At the same time, minimise or cut animal Read more
Introduction In recent years, an exponential growth in plant-based dietary preferences occurred. Many people have adopted a plant-based lifestyle. Whether you do it for ethical, environmental, or health reasons, it’s your choice. The demand for plant-based foods has increased dramatically. One concern about plant-based diets Read more