Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Ready to transform your life and fuel your body with the power of plants? By 2026, plant-based living will have surged in popularity. Millions worldwide are choosing this path. They do it for health, environmental, and ethical reasons. Did you know the plant-based product Read more
Here’s your comprehensive guide to the modern plant-based diet. The term “plant-based” has gained prominence. It began as a niche choice but has now evolved into a strong movement for health and the environment. The amount of information can feel overwhelming. This often leads to Read more
Introduction: The Plant-Based Solution for Atherosclerosis Reversal Is there a plant-based solution for atherosclerosis reversal? I was amazed to learn that atherosclerosis exists. This “silent killer” impacts over 200 million people worldwide. I was astonished to discover that ageing doesn’t have to cause clogged arteries. Read more
Here’s your comprehensive guide to the best vegan recipes in South Africa. But wait Quick Answer South Africa has amazing vegan recipes. You can use affordable local ingredients like beans, lentils, pap, morogo, and spices. You can veganize favourites like bobotie, bunny chow, and malva Read more
Can I share with you how I stay energised naturally on a plant-based diet? If you’ve ever worried that eating plant-based food might make you tired or low on energy, trust me — I understand. I used to think the same thing. Once I learned Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs on plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Introduction: Embracing Plant-Based Nutrition in South Africa Here’s your guide to plant-based nutrition made easy in South Africa. I’ve been a health and wellness advocate for years. I’ve seen firsthand how changing your diet can transform your life. Many South Africans are now choosing plant-based Read more
Introduction: The Growing Momentum of Plant-Based Diets in South Africa Hey there! Here’s your guide to the rise of plant-based diets in South Africa. Have you noticed a shift in what’s on people’s plates lately? Increasingly, more people around the world are practising mindful eating. Read more
Have you noticed how plant-based living in SA is taking root these days? It’s not just a trend. It’s a lively movement. This change is reshaping how we view food, health, and our planet in our beautiful country. You might be curious about plant-based diets Read more
This is your beginner’s step-by-step guide on how to go plant-based in SA. Have you been curious about the buzz around plant-based living in South Africa? You may have heard friends discuss the benefits of a vegan lifestyle in South Africa. Or you’re looking for Read more