Evidence-based whole foods, plant-based lifestyle
Are you tired of waiting for the long-term benefits of a plant-based diet? You’re not alone. But wait Did you know that 80% of people feel more energetic after two weeks on a plant-based diet? Yes. Swapping animal products for nutrient-rich plants can boost your Read more
Do you ever feel like everyone around you has misconceptions about healthy eating? South Africa, renowned for its braais and delectable curries, is a perfect setting for exploring the benefits of plant-based diets. We’ve all heard the whispers: “Isn’t that just a fad for celebrities?” Read more
I can bet There are at least ten diets you’ve come across. But what’s all the fuss about? Today is this diet; the following day, there’s the other one trending. Is there evidence-based research on these diets? What about a whole food plant-based diet? Is Read more
This article looks at the influence of movers & shakers on plant-based eating in South Africa. Let’s get started. Plant-Based Eating In South Africa The plant-based revolution is taking South Africa by storm. Many influential figures are embracing the power of a plant-based diet. From Read more
Introduction I grew up eating plants and rarely meat. Abundant meat was from Impala and Kudus. We worked hard before acquiring meat. We ran through the valleys and mountains with the dogs chasing the animals. What came easy were the whole foods from plants. From Read more
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Introduction In recent years, there has been a significant rise in the popularity of veganism in South Africa. Many people are embracing the vegan diet and adopting a plant-based lifestyle. If you are considering adopting a vegan diet in the Rainbow Nation. This comprehensive guide Read more
Introduction South Africa is going plant-based. More and more people are switching to a healthier, sustainable lifestyle. Many South African celebrities are plant-based consumers. Celebrities like J M Coetzee, our famous writer and Nobel Prize Winner, eat plant-based. Others are Zakes Mda, author and poet Read more