Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
We’re experiencing a growing demand for plant-based products in South Africa. South Africa offers an excellent opportunity for adopting a plant-based diet. Approximately 67% of consumers are open to trying plant-based meat products. In 2022, analysts valued the market at $416.77 million and projected it Read more
Introduction Ever wondered how to master cooking with legumes truly? You’re in the right place! This guide will help you discover the incredible power of these flexible ingredients. So, what exactly are legumes? They’re a great family of plants that includes your favourite beans, lentils, and Read more
Introduction This is your comprehensive guide to understanding the ecological benefits of plant-based eating. But wait Have you ever stopped to think about the incredible power your plate holds? It’s true! In our rapidly changing world, more people recognise that what we eat has a Read more
Introduction Here’s your guide to quick & easy plant-based weeknight dinners in South Africa. It’s great to see so many South Africans choosing plant-based diets, and I’m with you! You may wonder about health benefits, environmental impacts, or want to explore new flavours. Whatever your Read more
Introduction Here’s your guide to a plant-based approach to traveller’s health. Starting a journey is exciting, but let’s face it—travellers’ health often gets ignored amid the thrill. Long flights, unfamiliar foods, and altered routines can leave us feeling off. This is where a plant-based approach Read more
Introduction Here’s your guide to an affordable vegan meal plan in South Africa. Let me ask you a question. Ever thought about going vegan but worried it would break the bank? In South Africa, plant-based eating is gaining popularity. More people are discovering its excellent Read more
Introduction Ever wondered how to truly thrive on a plant-based diet? Would you like to incorporate more healthy plant-based foods into your meals? You’re in the right place! Essential plant-based ingredients offer amazing flavours and significant health benefits. Forget the old myths about what you Read more
Introduction A common question arises whenever someone talks about going vegan in South Africa: “Isn’t that too expensive?” Bringing it home, “Is veganism too expensive in SA?” The notion that a plant-based diet is expensive has been a common misconception, particularly in South Africa. You’ve Read more
Have you noticed how much our South African tables are changing? A significant change is happening. People are embracing tasty plant-based desserts for South African celebrations. Gone are the days when “vegan” meant bland. Plant-based eating is on the rise nationwide, and our desserts are Read more
Here’s your definitive guide to the best green accommodations in South Africa. South Africa, oh, South Africa! The name evokes stunning landscapes. Picture the Big Five wandering across vast savannas. Imagine clear coastlines and colourful fynbos biomes. It’s a country with amazing natural diversity. For Read more