Evidence-based whole foods, plant-based lifestyle
This list is the most extensive of whole-food, plant-based dessert recipes. As you probably know, finding delicious whole-food, plant-based desserts is complex. These dessert recipes are whole food plant-based. They contain very little or no oil or white sugar. Nutrient-dense goodness fills them. Most of Read more
Do you want a quick, easy, and delicious meal? The cabbage and bean coleslaw are for you. In this recipe, you get a combination of health benefits from cabbage and beans. Here’s a kicker: The preparation will take you less than 30 minutes. Your recipe Read more
The stewed green beans recipe is vital to your health. Green beans have low calorie and fat content. Green beans also boast of high vitamins, minerals, and antioxidants. The health benefits of green beans include improved heart health, the preparation of damaged cells, and the Read more
Have you ever tasted tomato and avocado salad? It is yummy and gives you the vital lycopene your body needs. Avocado will give you that extra fat required for metabolism. Avocadoes are also a good source of monounsaturated fat, which helps add fluidity to cell Read more
Introduction Did you know that leading nutrition scientists agree that plant protein sources such as beans are the key to optimal health and disease prevention? Your bean salad (sousboontjies) recipe will provide this protein source. Beans There are a variety of beans. There are black Read more
Introduction Have you noticed the worldwide rise in the popularity of the Whole Food Plant-Based (WFPB) lifestyle? What about within South Africa? The contributing factor to the growing popularity of the WFPB lifestyle in South Africa is WFPB food influencers. Food influencers have taken to Read more
Introduction Do you want to eat the most nutrient-dense food on earth? Who wouldn’t want to? Enter the bean factor. I’m not talking about the fairy tale of “Jack and the Bean Stalk” nor “Mr Beans” Comedy. Beans are the healthiest and most nutrient-dense foods on earth. Read more
Introduction Eating a whole food plant-based diet in South Africa is unlike any other diet you experienced. If you read no more than one message about health and nutrition this year, this health topic should be it. Did you know? There are many places in Read more
Introduction Maintaining good health is more critical in today’s fast-paced and stressful world. We strive to lead healthier lifestyles. And we need to understand the benefits of anti-inflammatory plant-based foods. It will help you in keeping stress at bay. A plant-based diet gives a variety Read more
Introduction Are you interested in changing your life and manifesting a healthy lifestyle in 2024? How would you feel about living without visiting the doctor’s office? While doing that, enjoy more energy and vitality. I had that desire a few years back. But now I Read more