Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Here’s your step-by-step guide to going vegan. Thinking of going vegan but not sure where to start? You’re not alone. I’ve helped many South Africans, including myself, go from curious to confident. The truth is, you can build a strong vegan lifestyle in just 90 Read more
Introduction Here’s your updated scientific evidence for the health benefits of eating plant-based foods in South Africa 2026. South Africa is seeing a rise in non-communicable diseases. These include heart disease, type 2 diabetes, obesity, and some cancers. Interest in plant-based eating is growing. More Read more
Hi there — I’m Zama Zincume from Eating Plant-Based South Africa, and today I’m taking you on a journey to discover how affordable, evidence-based plant-based eating isn’t just a dream for the privileged in South Africa. With food prices rising and health concerns growing, switching Read more
Updated for 2026 • South Africa In this guide Introduction Here’s your ultimate guide to vegan South Africa 2026. If someone told me ten years ago that South Africa would become one of the most exciting vegan destinations in the world, I’d have laughed and Read more
By Zama Zincume · Updated 10 November 2025 Key points: Jump to: Introduction: Why I Say “Whole Foods Beat Supplements Every Time” I recommend whole foods over supplements because real foods package vitamins, minerals, phytochemicals and fibre together—exactly how the body evolved to use them. Read more
Here’s your guide to an affordable plant-based eating in South Africa. Many think that eating plant-based food in South Africa is pricey. They see quinoa from Woolworths, almond milk, and mock meats that are more expensive than real chicken. They scroll through Instagram and see Read more
These are your quick & easy WFPB recipe ideas. I’ve categorised these to cover standard meal times and types. Breakfast (Ready in < 10 minutes) Recipe Key Ingredients Quick Tips “Speedy” Overnight Oats Rolled oats, plant milk (e.g., soy/oat), chia seeds, cinnamon, fruit (e.g., banana, Read more
This is your comprehensive guide on how to master your personal finances in SA. Yes, we advocate for healthy living and evidence-based reversal of chronic diseases. However, living well and healthy whilst struggling financially is stifling your wellness. The journey to financial freedom can feel Read more
Here’s the report on Dr Greger’s WFPB framework in South Africa. The global conversation about public health now focuses on dietary reform. Experts see this as a key way to reduce the burden of non-communicable diseases. Dr Michael Greger is key to this shift. His Read more
Let me tell you how I take on one of the biggest food-budget headaches—and win. I’m talking about how I prep a week’s worth of plant-based meals for under R500. Yes, you read that right: seven days, whole-food vegan-friendly, budget-tight, and still delicious. How I Read more