Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction I am a South African. As such, I am one of those who struggled to transition to a whole food plant-based diet. In South Africa, eating meat is the norm. Enjoying with your friends means braai (barbeque), boerewors, and beer. This article will take Read more
Introduction Are you curious about the world of plant-based proteins? Is there a need to eat plant-based protein? As you go for plant-based eating, you must balance your protein intake. Your body needs a balance of nine amino acids it cannot manufacture. Thus, understanding the Read more
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Introduction Recently, there has been a significant shift towards adopting healthier eating habits. One such approach that has gained popularity is the Whole Food Plant-Based (WFPB) diet. This dietary lifestyle focuses on consuming whole, unprocessed plant foods. At the same time, minimise or cut animal Read more
Introduction In recent years, an exponential growth in plant-based dietary preferences occurred. Many people have adopted a plant-based lifestyle. Whether you do it for ethical, environmental, or health reasons, it’s your choice. The demand for plant-based foods has increased dramatically. One concern about plant-based diets Read more
Introduction In recent years, there has been a growing interest in plant-based diets. And the benefits they offer for both our health and the environment. Whether you’ve heard the terms “plant-based diet,” “plant-based eating,” or even “veganism currently, it is crucial to understand the basics Read more
Introduction In recent years, there has been a significant rise in the popularity of veganism in South Africa. Many people are embracing the vegan diet and adopting a plant-based lifestyle. If you are considering adopting a vegan diet in the Rainbow Nation. This comprehensive guide Read more
Introduction Dinner is an important meal and is vital in optimising our health. A healthy dinner helps our organs to keep functioning even when we are sleeping. Healthy whole-food, plant-based dinner controls our metabolism and balances our blood sugar levels. Finding the best whole-food, plant-based Read more
Introduction Is it unnecessary to understand what plant-based foods are before even ranking them? What are plant-based foods? Plant-based diets have gained immense popularity recently, even in South Africa. This popularity is due to their many health benefits. Plant-based foods improve gut health. They help Read more
Introduction Here’s your ultimate guide to eating out on a plant-based diet, including tips and vegan restaurants in South Africa. In today’s health-conscious society, an increasing number of individuals are adopting a plant-based lifestyle. The challenge of following a plant-based diet is eating out. I Read more