Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
The dish your great-grandmother cooked didn’t need a nutrition label. It was the nutrition label. A quiet revolution is changing how South Africans view food. It’s drawing us back to the pot that has simmered on our stovetops for centuries. Umngqusho, a classic mix of Read more
Here’s your Shoprite vegan grocery list and your budget edition on what South Africans need. You want to eat plant-based, but you’re on a South African budget, not a Woolworths Food Hall one. Good news! Shoprite is one of the best stores for affordable vegan Read more
Quick Answer: Yes, affordable plant-based eating (Africa-focused) is possible. In fact, it can be one of the cheapest ways to eat well when you use local staples like beans, lentils, maize meal, rice, sorghum, millet, seasonal vegetables, and fruit. The big secret is simple: plan Read more
Introduction Here’s your guide to an affordable vegan meal plan in South Africa. Let me ask you a question. Ever thought about going vegan but worried it would break the bank? In South Africa, plant-based eating is gaining popularity. More people are discovering its excellent Read more
Introduction A common question arises whenever someone talks about going vegan in South Africa: “Isn’t that too expensive?” Bringing it home, “Is veganism too expensive in SA?” The notion that a plant-based diet is expensive has been a common misconception, particularly in South Africa. You’ve Read more
Discover an affordable plant-based diet in South Africa. Yes, I get it. You might think about switching to a plant-based diet, but worry it will cost too much. I had the same concern when I started my plant-based journey in South Africa. Good news! You Read more