The Best Whole Food Plant-Based Dinners: A Top 10 List

Introduction

Dinner is an important meal and is vital in optimising our health. A healthy dinner helps our organs to keep functioning even when we are sleeping.

Healthy whole-food, plant-based dinner controls our metabolism and balances our blood sugar levels.

Finding the best whole-food, plant-based dinners to add to your meal plan can be daunting if you are plant-based.

Are your whole-food plant-based dinners to be tasteless or time-consuming? Indeed, they don’t need to be.

However, with so many options, getting lost in the sea of recipes is easy. That is why we’ve compiled a list of the top 10 whole food plant-based dinners that are delicious and easy to prepare.

Whether you’re a seasoned whole food plant-based consumer or just starting, these meals meet your cravings. They also provide the nutrients your body needs.

The top 10 List of Whole Food Plant-Based Dinners

We have taken the difficulties in obtaining recipes out of these dinners. These whole food plant-based dinners will suit those living in deep rural South Africa and the urbanites.

These whole-food, plant-based dinner recipes are a mixture of delicious dishes.

Plant-based diets are a great way to reduce carbon footprint.

Here is your Top 10 List of the best whole food plant-based dinners to eat.

Lentil and Vegetable Stir-Frty

This dish contains protein, fibre, and nutrients. It is quick to make.

Combine Brussels sprouts, turnips, carrots, and lentils.
Or, you can prepare a recipe with a combination of lentils, red bell pepper, yellow onion, and kale. You can also add some soya sauce, garlic, and ground cumin.

Go to your lentil and vegetable stir-fry recipe.

Vegetable Curry

What is vegetable curry? Vegetable curry is a dish of vegetables cooked in a spicy sauce. The sauce combines spices like turmeric, garam masala, coriander, and cumin, made with tomato sauce.

There are many different types of vegetable curry, and the vegetables used can vary depending on your recipe.

Vegetable curry is a tasty way to get your daily dose of antioxidants and fibre.

Vegan Stir-Fried Rice

Vegans stir-fried rice is a plant-based version of the traditional fried rice dish.

You prepare it with brown rice, vegetables, and sometimes tofu. Our plant-based version is different from the traditional vegetable stir-fried rice. It differs in ingredients. Still, it is colourful and cooks the rice twice for a “fried” effect.

You can customise it with whatever vegetables you have, making it a great way to use leftovers. Minimalist Bakers’ recipe is the best.

Green Goddess Grain Bowl

Green Goddess Grain Bowl contains greens like peas, asparagus, and creamy yoghurt dressing. Tofu adds protein to it while keeping it plant-based. You can prepare and cook it in under thirty minutes.

White Bean & Vegetable Salad

Mix white beans and avocado with seasonal vegetables when preparing this dinner recipe. You can also mix greens and vegetables of your choice.

Enjoy this delicious and yummy recipe.

Garlicky Kale Salad

Garlicky kale salad is a salad made with kale and a garlicky dressing. The most famous garlicky kale salad is that inspired by Whole Foods. This recipe uses kale, tahini, apple cider vinegar, lemon juice, Bragg’s liquid aminos (tamari or soy sauce will work), and nutritional yeast. You can add garlic to make the dressing.

Chickpea and Vegetable Stir-Fry

Chickpea and vegetable stir-fry is a vegan dish that is quick to make in under 30 minutes with simple ingredients.

You prepare the dish with onions, red bell peppers, and mushrooms, but changing the veggies is easy to make it your own. Marinate the chickpeas in a bit of tamari for added flavour, and then stir-fried with the vegetables in a large skillet.

The sauce consists of fresh ginger, garlic, coconut sugar or your favourite sweetener, cornstarch or arrowroot powder, tamari (or soy sauce if you’re not gluten-free), rice vinegar, and crushed red pepper flakes.

Lentil and Vegetable Curry

Lentil and vegetable curry is a vegetarian dish made with lentils and vegetables.

There are many different recipes for this dish. Still, most include lentils, onions, garlic, ginger, tomatoes, and vegetables. Vegetables can be sweet potatoes, green beans, carrots, and cauliflower.

You can season the dish with cumin, coriander, and curry powder. You can serve over whole-grain couscous or brown rice.

Buddha Bowl

Buddha bowl is a plant-based meal served in a bowl.

It consists of a grain, such as rice or quinoa, and vegetables, such as sweet potatoes, kale, and chickpeas. Then, top the dish with a flavourful sauce, such as peanut sauce or carrot-ginger dressing.

Buddha bowls resemble macrobiotic (macro) bowls with whole grains and steamed or raw veggies.

Mushroom and Spinach Risotto

Mushroom and spinach risotto is a creamy and delicious Italian dish with arborio rice. Include mushrooms, spinach, and vegan parmesan cheese.

For a delicious dish, sauté mushrooms and spinach with garlic and shallots. You can then stir in Arborio rice, consistently add vegetable broth, and frequently stir.

Season with fresh thyme, nutritional yeast, and lemon juice once the rice is ready.

Conclusion

Eating a plant-based diet doesn’t have to be tedious or complicated.

With these ten delicious and easy whole-food plant-based dinners, you’ll always be able to decide what to make for dinner. Irrespective of whether you’re a seasoned whole food plant-based consumer or just starting. These meals meet your cravings and provide the nutrients your body needs.

Focusing on critical plant-based foods is the key to your successful whole-food, plant-based dinner. Foods include legumes, vegetables and fruits, whole grains, nuts and seeds. Eating this combination will ensure you get various nutrients while enjoying delicious and fulfilling meals.