Asparagus with Mushroom recipe

Do you want a meal that will help you in weight loss? And also give you lots of health benefits?

Asparagus with mushroom meal is the right candidate.

The asparagus and mushroom recipe will lower your blood pressure.

Mushrooms in this recipe will give you selenium and vitamin D and improve your immunity. Eating this recipe will facilitate the suppression of breast and prostate cancer growth.

Mushroom is low in calories, fat-free, cholesterol-free, gluten-free, and low in sodium.

Asparagus is nutrient-rich but low in calories.

Combining these ingredients in asparagus and mushroom recipes will enable you to reach optimal health.

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Asparagus with Mushroom Recipe

Asparagus with mushroom recipe is a low-caloric food full of antioxidants. Is beneficial for your immune, and digestive health.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 3

Calories 92 kcal

Ingredients

  

• 450 grams Fresh asparadus, trimmed and cut into pieces.
• 10 ml ground ginger
• 10 ml extra virgin olive oil
• 750 ml fresh mushrooms
• 1 ml pepper
• 5 ml salt

Instructions

 

• In a large skillet, saute asparagus and ginger in oil for 2 to 3 minutes
  
• Add mushrooms, salt, and pepper.
  
• Cook and stir for 2 to 3 minutes until mushrooms are tender and serve.

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